Put one cup of cranberries into a pint jar, add two and one-half tablespoonsful of sugar and sufficient water to fill the jar; screw tight and cook in a water bath for 40 minutes or longer. Let cool and run through a colander. III.--A Large Glass of Mixed Milk and Cream with Cranberry or Tomato Toast--525 Calories. Heat two small round or one long zwieback and soften with two tablespoonsful of tomato or cranberry sauce. Serve on a plate and drink the milk with it. Calories. Milk 8 ounces 165 Cream 4 ounces 230 Zwieback 2 small 100 Fruit Juice 2 tablespoons 30 ---- 525 IV.--Cream Toast of Whole Wheat Bread or Shredded Wheat--390 Calories. Dissolve one tablespoonful of milk sugar in one-half or three-fourths cup of boiling water and pour over one slice of whole wheat bread or biscuit. Let stand a minute, then add four ounces of hot cream, and serve. Calories. Cream 4 ounces 230 Biscuit 1 ounce 100 Milk Sugar 1 tablespoon 60 ---- 390 V.--Cornmeal with Egg and Cranberry Sauce--271 Calories. Cook three tablespoonsful of cornmeal in one pint of water with a little salt, for 30 or 40 minutes. Remove from the fire. Then add one teaspoonful of butter, the yolk of one egg and a few drops of lemon. Pour on a soup plate and serve with two tablespoonsful of cranberry sauce and one soda cracker or two black crusts. Calories. Cornmeal 3 tablespoons 108 Yolk of egg 1 48 Butter 1 teaspoon 35 Crackers or Crusts 2 50 Cranberry Sauce 2 tablespoons 30 ---- 271 VI.--Apple Soup No. 1, with Two Black Crusts--440 Calories. Heat a tablespoonful of olive oil and one of butter, mix with a tablespoonful of white flour, gradually add one pint of boiling water and stir. When done, wash and grate one red Oregon apple with the skin. Add the grated apple to the soup, also a pinch of salt, a teaspoonful of sugar and a stick of cinnamon. Let all boil for about 10 minutes. Remove from the fire, add another teaspoonful of butter and a few drops of lemon; mix well, pour on a soup plate and serve with two crusts. If the stomach is very delicate, the soup must be strained.