Apple 1 large 100 Lettuce ¹⁄₄ head 10 Banana 1 100 Oil 2 tablesps. 200 Lemon Juice of ¹⁄₄ 4 Black Bread 1 slice 100 ---- 514 DINNER. Cream of wheat porridge with hot cream. Almonds and raisins. Cream of wheat (raw) ¹⁄₃ cup 250 Cream 3 ounces 273 Almonds 12 large 120 Raisins 12 large 100 ---- 743 SUPPER. Strawberries with a large glass of raw mixed milk and cream and zwieback. Strawberries 2 cups 120 Zwieback 2 100 Cream 4 ounces 230 Milk 8 ounces 165 ---- 615 IV. BREAKFAST. (Summer or Winter.) Steel cut oats or wheat with butter or hot cream. Two large carrots or cucumbers. Oats (measured raw) ¹⁄₃ cup 100 Butter 1 tablesp. 105 Carrots 2 large 100 ---- 305 LUNCH OR DINNER. Sandwiches with butter and sliced American cheese or one-half blood or liver sausage and two apples. Black or whole wheat bread 2 large slices 200 Butter 3 tablesps. 315 Cheese ¹⁄₄ lb. 450 Apples 2 large 100 ---- 1065 SUPPER. Green pea soup with fried bread and stewed prunes. Peas (measured before soaking) ¹⁄₂ cup 80 Onion 1 6 Bread 2 small slices 75 Fat for cooking and frying 4 tablesps. 400 Flour for cooking and frying 2 tablesps. 60 Prunes 6 120 ---- 741 V. BREAKFAST. (Summer or Winter.) Banana salad with lettuce and French dressing, grapenuts or ryenuts.