_In the city_ when starting off for a hike use squad or double file formation through the streets, railroad stations, ferries, etc. Silence is maintained in this formation. _Hiking Order_--In the country, even along unused roads, hike in single file on the left side of the road. The advantage of this formation is that all danger from passing traffic in any direction is averted. It is _not_ necessary to keep step, and talking, laughing, singing, etc., may be indulged in. Permission to break this order is only given when in woods, or fields, where there is no danger. When returning home use Scout's Pace if weary. This helps to make the distance seem shorter. _Scout's pace_ is a walking and running device which serves to increase endurance when covering a long distance. It consists in taking a certain number of walking steps followed immediately by the same number of running steps, returning to the walking steps, and so forth. The number of steps may vary, according to the place, nature of the road and object of the walk. Fifty steps walking, fifty steps running and alternating steadily for twelve minutes will take one a mile, and this is one of the measures of distance that is useful to know. For ordinary use on hikes the use of twenty steps running and walking is preferable. Feet With a little knowledge as to the care of her feet the city girl can make a good showing at her first camp. Prepare feet by brushing vigorously with a dry flesh brush. Strengthen muscles by standing on toes in bare feet, raising body gradually fifty or seventy-five times. Frequent changes of stockings, bathing of tired feet in hot water at night and cold water in the morning, will overcome most of the hiker's troubles. The cold water hardens the skin. Boric acid powder is good for naturally damp feet. Blisters should be cleansed with iodine, then carefully pricked with a sterile needle to let out the water (hold the needle in the flame of a match), then washed with iodine and covered with a few layers of sterile gauze fastened with adhesive plaster. It is desirable to change the stockings every day. Wash them at night and hang them out to dry and keep them well darned. Two pairs at least are necessary. Never risk your health by putting on stockings even slightly damp with dew. A hole will cause a blister. Woolen stockings are preferable. For very long hikes it helps to wear two or three pairs, and to lather the outside of the stocking with a cake of soap slightly moistened. Shoes