=Cabbage.=--Holst and Froelich found that 1 g. daily of fresh cabbage
afforded nearly complete protection to guinea-pigs, and Delf has
corroborated this work. This amount is sufficient to prevent the
development of manifest scurvy, although it does not induce satisfactory
growth. In this respect it is comparable to giving 1.5 c.c. of orange
juice daily. If guinea-pigs take only 0.5 g. of raw cabbage, scurvy will
develop; whereas 2 g. or more will promote satisfactory growth and no
scorbutic changes will be found on microscopic examination.
=Effect of Heating.=--Vegetables are of decidedly less antiscorbutic
value when cooked than raw; cabbage, for instance, on being boiled is
weakened about one-half. Heating to 110° C. for an hour destroys almost
all of its antiscorbutic factor. Delf's tests did not show so great a
loss. She came to the conclusion, of theoretical and practical value,
that slow cooking at a low temperature is much more deleterious than
rapid cooking at a higher temperature. Hess and Unger found that carrots
lost much of their antiscorbutic power after boiling, and that this was
the result of a true destruction, the vitamine not having been merely
dissolved in the water of boiling; for if guinea-pigs consumed 40 c.c.
per capita of this water, they were not protected against scurvy (Fig.
11). Acidulating the water with 10 per cent. vinegar did not reduce the
loss, an experience similar to that of others using citric acid or lemon
juice.
_Vegetables cannot be considered from an antiscorbutic standpoint as a
standard and uniform foodstuff, as they vary in their content of this
factor according to their freshness and age._ This was demonstrated by
means of feeding experiments with carrots. For example, 35 g. of old
carrots, such as were used for feeding the laboratory animals, afforded
but little protection after having been cooked in an open vessel for
about 45 minutes, whereas the same amount of young carrots cooked this
way protected the guinea-pigs. It is obvious that this distinction is of
importance in evaluating the antiscorbutic content of the various foods,
and in considering whether individuals and groups of individuals are
receiving an adequate quota of antiscorbutic vitamine. It will be noted
later that it is also of importance in connection with the potency of
dehydrated vegetables. Recent experiments indicate that not only age,
but the _degree of ripeness_ must be considered in appraising the food
value of vegetables. Feeding experiments showed that tomatoes which were
fully ripe were more potent than those which were slightly green.
Probably many other factors play a rôle in determining the richness of
vegetables in vitamine. It may not be immaterial whether they are
allowed to ripen on the vine or shrub, or mature subsequently. The
nature of the soil may also affect the antiscorbutic quality of the
vegetables or fruit. So that it is evident that we must not be schematic
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