Ex. 9.--Position of Fig. 6. Hold, straighten the knee, raising the foot on a level with the thigh. Ex. 10.--Same with the right leg. Ex. 11.--Hands on the hips feet together, swing the left foot sideward left as far as possible with the weight of the body resting on the right leg. Ex. 12.--Same as Ex. 11, with the right leg. THIRD SERIES Hands on the back of the head. See Fig. 7. Exercise 1.--Bend the body as far forward as possible, keeping hands on head. Ex. 2.--Bend body sideward left as far as possible. Ex. 3.--Bend body sideward right as far as possible. Ex. 4.--Alternate left and right. Ex. 5.--Keep the fingers locked as in Fig. 7, thrust the hands upward to vertical till arms are straight. Ex. 6.--Position of Fig. 7. Draw the head forward with the hands, keep the back straight, resist with the neck muscles. Ex. 7.--Draw the head backward and resist with the hands. Ex. 8.--Swing the elbows forward till they touch in front of the face, then swing them backward as far as possible. Ex. 9.--Position: Feet together, arms down to the side, lean forward and swing the arms to the side, lift left leg upward about five inches, leg and arms rigid. See Fig. 8. Ex. 10.--Same as Ex. 9, with right leg extended. Ex. 11.--Position of Fig. 8. Hold, swing arms forward till they touch. Repeat several times. Ex. 12.--Position of Fig. 8. Swing left foot forward till foot is about 8 inches above floor, lean backward to keep the balance. Do not let the left foot touch the floor. Repeat several times. Ex. 13.--Position: Swing the arms upward to vertical and rise on toes as high as possible (Fig. 9). Ex. 14.--Same position as Ex. 9 (Fig. 8). Hold that position and hop on the right foot at least twelve times. Ex. 15.--Same as Ex. 14, hopping on the left foot. Ex. 16.--Hands on the hips, rise high on the toes. Ex. 17.--Hands on the hips, raise the toes off the floor, weight on the heels. Ex. 18.--Position: (Squat) lower the body by bending the knees as low as possible and swing the arms forward up to the front horizontal. Ex. 19.--Same as Ex. 18, but swing arms sideward up to side horizontal. FOURTH SERIES _Towel_ Position with the towel on the back of the neck. (Fig. 10.) Exercise 1.--Straighten the arms, thrusting the towel to vertical. Ex. 2.--Pull with the left hand till the arm is straight out to the side and the right arm is across the neck. Ex. 3.--Same as Ex. 2, with the right arm. Ex. 4.--Fig. 10, bend body sideward left. Ex. 5.--Fig. 10, bend body sideward right. Ex. 6.--Combine left and right. Ex. 7.--Bend body forward, keeping towel in position. Ex. 8.--Towel up to vertical, bend forward and swing towel down to the toes.