Ex. 9.--Swing the towel downward and backward to the hips. Take a wide grasp on towel. Ex. 10.--Towel on back of hips (see Fig. 11), bend body forward and swing towel upward to vertical. Ex. 11.--Position of Fig. 11. Bend body sideward left as far as possible, swinging towel right. Ex. 12.--Same as Ex. 11, bend body right. Ex. 13.--Alternate left and right. Ex. 14.--(Squat) lower the body by bending the knees till the towel touches the heels. Ex. 15.--Position of Fig. 11. Swing towel backward as far as possible without bending the back. Ex. 16.--Position: Towel across in front of hips, arms rigid, swing towel to the left and in a vertical position. See Fig. 12. Ex. 17.--Same to the right. Ex. 18.--Bend forward, touching towel to toes. See Fig. 4 for position of body. FIFTH SERIES _Floor Exercises_ Sit on the floor or bed with the legs straight, knees touching the floor. Exercise 1.--Swing arms to side horizontal and back as far as possible (Fig. 13); then swing forward, touching the fingers to the toes. Ex. 2.--Swing arms to vertical (see Fig. 14 for position of arms), then swing to toes. Ex. 3.--Flex left leg and swing arms to vertical (Fig. 14). Ex. 4.--Flex right leg and swing arms to vertical (Fig. 14). Ex. 5.--Flex both legs. Ex. 6.--Hands on floor, swing left leg to left side. Ex. 7.--Hands on floor, swing right leg to right side. Ex. 8.--Hands on floor, swing both legs to their own side. Ex. 9.--Extend the toes as far as possible, then flex them. [Illustration: FIG. 13.] [Illustration: FIG. 14.] Ex. 10.--Arms at side in Fig. 13; swing the arms forward and clap hands in front, also extend the toes at same time. Ex. 11.--Hands on floor, keep knees straight, raise the left foot as high off the floor as possible. Ex. 12.--Same as Ex. 11, with right leg. Ex. 13.--Both feet. Ex. 14.--Hands on floor, swing to vertical and clap hands over head. Many exercises can be added to the above by lying on the floor and raising the feet, etc. SIXTH DIVISION VITAL FACTS OF LIFE FOR THE YOUNG MAN, MARRIED OR SINGLE CHAPTER XXXV THE DEEPER SIGNIFICANCE OF SEX You are now old enough to be exposed to all of the temptations and dangers incident to your approaching and rapidly developing manhood. Previously, we have referred to many things in an elementary way, which you should now have more fully explained. There are a number of practical and vital facts connected with the sexual organs and their separate and combined functions of which you should have a thorough knowledge.