Self Mastery Through Conscious AutosuggestionCoué, Emile
Science
Self Mastery Through Conscious Autosuggestion
Coué, Emile
Mental suggestion
All these suggestions must be made in a monotonous and soothing
voice (always emphasizing the essential words), which although it
does not actually send the subject to sleep, at least makes him feel
drowsy, and think of nothing in particular.
When you have come to the end of the series of suggestions you
address the subject in these terms: "In short, I mean that from every
point of view, physical as well as mental, you are going to enjoy
excellent health, better health than that you have been able to enjoy
up to the present. Now I am going to count three, and when I say
'Three', you will open your eyes and come out of the passive state
in which you are now. You will come out of it quite naturally,
without feeling in the least drowsy or tired, on the contrary, you will
feel strong, vigorous, alert, active, full of life; further still, you will
feel very cheerful and fit in every way. 'ONE--TWO--THREE--' At
the word 'three' the subject opens his eyes, always with a smile and
an expression of well-being and contentment on his face."
Sometimes,--though rarely,--the patient is cured on the spot; at other
times, and this is more generally the case, he finds himself relieved,
his pain or his depression has partially or totally disappeared, though
only for a certain lapse of time.
In every case it is necessary to renew the suggestions more or less
frequently according to your subject, being careful always to space
them out at longer and longer intervals, according to the progress
obtained until they are no longer necessary,--that is to say when the
cure is complete.
Before sending away your patient, you must tell him that he carries
within him the instrument by which he can cure himself, and that
you are, as it were, only a professor teaching him to use this
instrument, and that he must help you in your task. Thus, every
morning before rising, and every night on getting into bed, he must
shut his eyes and in thought transport himself into your presence,
and then repeat twenty times consecutively in a monotonous voice,
counting by means of a string with twenty knots in it, this little
phrase:
"EVERY DAY, IN EVERY RESPECT, I AM GETTING BETTER
AND BETTER." In his mind he should emphasize the words "_in
every respect_" which applies to every need, mental or physical.
This general suggestion is more efficacious than special ones.
Thus it is easy to realize the part played by the giver of the
suggestions. He is not a master who gives orders, but a friend, a
guide, who leads the patient step by step on the road to health. As all
the suggestions are given in the interest of the patient, the
unconscious of the latter asks nothing better than to assimilate them
and transform them into autosuggestions. When this has been done,
the cure is obtained more or less rapidly according to circumstances.
THE SUPERIORITY OF THIS METHOD
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account