Self Mastery Through Conscious AutosuggestionCoué, Emile
Science
Self Mastery Through Conscious Autosuggestion
Coué, Emile
Mental suggestion
You have suffered from constipation for a long time? . . . What does
it matter how long it is? . . . You say it is forty years? Yes, I heard
what you said, but it is none the less true that you can be cured
to-morrow; you hear, to-morrow, on condition, naturally, of your doing
exactly what I tell you to do, in the way I tell you to do it. . . .
---
Ah! you have glaucoma, Madame. I cannot absolutely promise to
cure you of that, for I am not sure that I can. That does not mean that
you cannot be cured, for I have known it to happen in the case of a
lady of Chalon-sur-Saône and another of Lorraine.
Well, Mademoiselle, as you have not had your nervous attacks since
you came here, whereas you used to have them every day, you are
cured. Come back sometimes all the same, so that I may keep you
going along the right lines.
---
The feeling of oppression will disappear with the lesions which will
disappear when you assimilate properly; that will come all in good
time, but you mustn't put the cart before the horse . . . it is the same
with oppression as with heart trouble, it generally diminishes very
quickly. . . .
---
Suggestion does not prevent you from going on with your usual
treatment. . . . As for the blemish you have on your eye, and which is
lessening almost daily, the opacity and the size are both growing
less every day.
---
To a child (in a clear and commanding voice): "Shut your eyes, I
am not going to talk to you about lesions or anything else, you
would not understand; the pain in your chest is going away, and you
won't want to cough any more."
---
_Observation.--_It is curious to notice that all those suffering from
chronic bronchitis are immediately relieved and their morbid
symptoms rapidly disappear. . . . Children, are very easy and very
obedient subjects; their organism almost always obeys immediately
to suggestion.
---
To a person who complains of fatigue: Well, so do I. There are also
days when it tires me to receive people, but I receive them all the
same and all day long. Do not say: _"I cannot help it." "One can
always overcome oneself."_
_Observation.--_The idea of fatigue necessarily brings fatigue, and
the idea that we have a duty to accomplish always gives us the
necessary strength to fulfill it. The mind can and must remain master
of the animal side of our nature.
---
The cause which prevents you from walking, whatever it is, is going
to disappear little by little every day: you know the proverb:
_Heaven helps those who help themselves._ Stand up two or three
times a day supporting yourself on two persons, and say to yourself
firmly: _My kidneys are not so weak that I cannot do it, on the
contrary I can. . . ._
---
After having said: "Every day, in every respect, I am getting better
and better," add: "The people who are pursuing me _cannot_ pursue
me any more, they are not pursuing me. . . ."
---
Public-domain text, read in full here on John Shaqi.
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