Senescence, the Last Half of LifeHall, G. Stanley (Granville Stanley)
Science
Senescence, the Last Half of Life
Hall, G. Stanley (Granville Stanley)
Geriatrics
In the answers to this question, as was perhaps to be expected, we find
the utmost diversity. Only two report that they eat and do anything
that appeals to them, with no special attention to regimen. Some eschew
drugs, while one would wager that he had taken nearly every kind of
medicament and said he had used laxatives daily for thirty-eight years.
One had found great reinforcement of life from moderate wine drinking
and thus found prohibition somewhat reductive of his vitality. Some
entirely eschew tea, coffee, and tobacco, while most indulge in both
of the former and several in the latter in moderation. Several found
marked reinforcement when they began to rest or perhaps take a nap in
the middle of the day. All praise early retiring and insist that a
generous portion of the twenty-four hours must be spent in bed, even if
they do not sleep. Most ascribe much virtue to daily, and particularly
to cold baths, shower, spray, etc., while a very few prefer a sponge-
or only a rub-down. Most stress the importance of exercise, varied and
out-of-doors, particularly walking, while some emphasize the value
of a little all-round indoor gymnastics that call all the muscles
into moderate action. Some note the avoidance of starchy foods, while
others speak of the effectiveness of bran or other agencies against
constipation, which is, rightly or wrongly, felt to be one of the
morbific tendencies of the old, although others believe that some
degree of it is normal at this stage of life. Only one felt rejuvenated
by vegetarianism, while many found it advantageous to eat less and more
frequently. Most had given considerable attention to diet and had drawn
up a list of things good or bad for them. Some found it necessary to
regulate their lives with reference to some special morbid tendency of
kidneys, intestines, heart, lungs, etc. Some laid special emphasis upon
confining their occupation to things that were agreeable or congenial,
while things distasteful brought fatigue early. A few were so in love
with their life-work, or it had such variety, that they never felt the
need of a vacation, while others were very dependent upon a more or
less stated remission of work or change of scene and activity, not only
yearly but at every week’s end.
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