Although functional activity maintains the tissues in a state of health, it is not an infallible panacea for the prolongation of life; in the first place the danger of overwork and excessive fatigue must be borne in mind. While the attractive suggestion that excessive functional activity leading to extreme hypertrophy may exhaust the vitality of the tissues and lead to atrophy, may not be borne out by the examples quoted in its favour, such as the occupational neuroses and atrophy of the upper arm muscles in hammermen and file-cutters, there is some reason to retain a belief that this sequence of events may occur, for example in dilatation of the extremely hypertrophied hearts seen in long-continued high blood pressure, renal disease, and valvular lesions;[74] but even here the possibility of other degenerative changes, due to toxaemia, must be borne in mind. Further, functional activity while keeping the cells of the body in a healthy state depends on their structural integrity, and this in its turn is the outcome of the modifications due to environment, and possibly of the inborn lease of vitality. So that although an active life may within limits prolong life, there are many instances in which, from extrinsic pathological influences or inherent inadequacy, it fails to do so, and a man becomes unequal to the demands of his position. PERSONAL HABITS All experience, medical and lay, such as is embodied in Cornaro’s oft-quoted memoirs, Leonardus Lessius’s _Hygiasticon or the right course of preserving life and health until extreme old age_ (1613), George Cheyne’s _Essay of Health and Long Life_ (1724), Metchnikoff’s orthobiosis, and the Arabian proverb of the ninth century, quoted by Lacassagne,[75] that “the greatest dangers for an old man are a good cook and a young wife,” is in agreement as to the immense importance of strict moderation in indulging the appetites for the prolongation of life. The life histories of centenarians show that they have usually been small eaters, especially of meat. This is generally explained in terms of minimizing toxaemia, and it has been said that “man does not die, he kills himself” (Montaigne) and more graphically, if coarsely, that “he digs his grave with his teeth.” In some lower forms of life, such as the planarians (Child), partial starvation and the resulting reduction lead to rejuvenescence and so to the inhibition of the onset of senescence; hibernation has somewhat the same effect, though perhaps this might be partly explained as merely starvation during prolonged sleep. The question has often been raised whether partial starvation in man has any such positive influence, and unprofessional “cures” on these economical lines have not been unfashionable. It might indeed be argued that the Allen treatment of diabetes, in which starvation is followed by increased carbohydrate tolerance, depends on a certain degree of rejuvenescence. Cures consisting in purgation may act by