FOR GIRLS BETWEEN THE AGES OF FIFTEEN AND SEVENTEEN. (_Using three pound dumb-bells only._) Increase of Movements. No. of No. of (Not to exceed 60 for Exercise. Movements. No. 1, and other Exercises in proportion.) 1 15 One every three days. 2 8 ” ” ” 3 6 ” ” ” 4 6 One every five days. 5 4 ” ” ” 6 10 One every three days. 7 8 One every five days. Exercises 8, 9, and 10 are not advised. 11 5 One every five days. 12 5 ” ” ” 13 1 One every fortnight. 14 8 One every three days. 15 3 One every fortnight. Exercise 16 is not advised. 17 15 One every fortnight. 18 15 ” ” three days. TABLE 5. FOR BOYS BETWEEN THE AGES OF FIFTEEN AND SEVENTEEN. (_Using at first three-pound dumb-bells._) At this age boys, when they have increased the number of movements of the first exercise from 30 to 60, and all others in proportion, are recommended to go through the course again with five pound dumb-bells. No. of No. of Increase Exercise. Movements. of Movements. 1 30 One every other day. 2 15 One every three days. 3 10 ” ” 4 8 ” ” 5 5 One every three days. 6 12 One every three days. 7 8 One every three days. Exercises 8, 9, and 10 are not advised. 11 5 One every two days. 12 5 ” ” 13 2 One a week. 14 15 One every other day. 15 3 One every three days. 16 3 One every fortnight. 17 25 One every three days. 18 25 ” ” TABLE 6.