increase their power of work and their enjoyment of life. Let the young make the experiment of working on water only. Alcohol slowly corrupts and certainly retards the activity of the brain of the greater number of men. They will be able to do all they have to do more swiftly. And this swiftness will leave them leisure--the blessing we want most in this over-worked world. And the leisure, not being led away by alcohol into idleness, into depression which craves unnatural excitement, into noisy or slothful company, will be more nobly used and with greater joy in the usage. And the older men, who find it so difficult to find leisure, and who when they find it cannot enjoy it because they have a number of slight ailments which do not allow them perfect health, or which keep them in over-excitement or over-depression, let them try--though it will need a struggle--whether the total abandonment of alcohol will not lessen all their ailments, and by restoring a better temper to the body--for the body with alcohol in it is like a house with an irritable man in it--enable them not only to work better, but to enjoy their leisure. It is not too much to say that the work of the world would be one-third better done, and more swiftly done, and the enjoyment of life increased by one-half, if no one took a drop of alcohol." Speech at Bedford Chapel, July 20th, 1882. WILLIAM C. BRYANT. (BORN 1794; DIED 1878.) I promised to give you some account of my habits of life, so far, at least, as regards diet, exercise, and occupation. I have reached a pretty advanced period of life, without the usual infirmities of old age, and with my strength, activity, and bodily faculties generally in pretty good preservation. How far this may be the effect of my way of life, adopted long ago, and steadily adhered to, is perhaps uncertain. I rise early, at this time of the year about 5 1/2; in summer, half an hour, or even an hour, earlier. Immediately, with very little incumbrance of clothing, I begin a series of exercises, for the most part designed to expand the chest, and at the same time call into action all the muscles and articulations of the body. These are performed with dumb-bells, the very lightest, covered with flannel; with a pole, a horizontal bar, and a light chair swung around my head. After a full hour, and sometimes more, passed in this manner, I bathe from head to foot. When at my place in the country, I sometimes shorten my exercises in the chamber, and, going out, occupy myself for half an hour or more in some work which requires brisk exercise. After my bath, if breakfast be not ready, I sit down to my studies until I am called.