Tested Recipes: Waterless Cooking for Better Meals, Better Health — John Shaqi
Tested Recipes: Waterless Cooking for Better Meals, Better HealthTested Recipe Institute (New York, N.Y.)
Science
Tested Recipes: Waterless Cooking for Better Meals, Better Health
Tested Recipe Institute (New York, N.Y.)
Cooking, American; Cookware
TIMING—Cooking time will vary with the variety and age of the vegetable
and the size of the pieces. In general, green leafy varieties such
as spinach and new cabbage take 10 minutes or less. Allow about 15
minutes for peas, asparagus, brussels sprouts, cauliflower,
carrots and broccoli. The more fibrous, solid types like whole
cauliflower or green beans take approximately 20 minutes. Root
vegetables ... turnips, parsnips, potatoes, onions, beets, need 25
minutes or more cooking.
VARIATIONS—Perfectly cooked vegetables need only a little salt and a dab
of butter or margarine to enhance their flavor. Most cooks
however, like to “dress up” vegetables occasionally for greater
menu variety.
CREAMED—Carrots, broccoli, asparagus, snap beans, cabbage, onions and
peas, alone or in combinations, are the favorites for creaming.
Allow one cup of medium white sauce for two cups of cooked
vegetable. Spinach is excellent creamed. Use ½ cup thick white
sauce with two cups of the cooked greens. Season with a few drops
of onion juice and a dash of nutmeg.
AU GRATIN—Turn creamed vegetables into greased casserole and cover with
buttered crumbs or equal parts of grated cheese and crumbs. Brown
in moderate oven, 350 degrees.
PAN-FRIED—Eggplant and summer squash are best pan-fried. Cut into slices
½ to ¾ inch thick. Sprinkle generously with salt and allow to
stand about 15 minutes. Dip in flour. Fry in skillet in hot fat
⅛-inch deep. Brown on one side; turn to brown other side. Avoid
turning more than once.
RING MOLD—Buttered spinach, mashed rutabaga or potatoes hashed in cream
are attractive served this way. Pack the prepared vegetable into a
greased ring mold. Unmold at once onto serving plate. Fill center
with vegetable of contrasting color.
FROZEN VEGETABLES—Frozen vegetables are partially cooked by blanching
before freezing. Therefore, the cooking time is shorter. Keep all
frozen vegetables, except corn on the cob, frozen until ready to
cook. Specific directions for cooking each vegetable are found on
the package.
VEGETABLE PLATTER
[Illustration: uncaptioned]
Prepare cauliflower, lima beans, carrots and string beans according to
directions on pages 18 and 19. Arrange seasoned vegetables in an
attractive pattern on serving platter or chop plate. Top cauliflower
with hot mayonnaise or Hollandaise Sauce (page 23).
HARVARD BEETS
2 tablespoons butter or margarine
2 tablespoons flour
¼ cup boiling water
1 No. 2 can (2½ cups) sliced beets
⅓ cup brown sugar
⅛ teaspoon cloves
¼ cup vinegar
½ teaspoon salt
few grains pepper
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