Tested Recipes: Waterless Cooking for Better Meals, Better HealthTested Recipe Institute (New York, N.Y.)
Science
Tested Recipes: Waterless Cooking for Better Meals, Better Health
Tested Recipe Institute (New York, N.Y.)
Cooking, American; Cookware
Fruit in season, quick-frozen fruit, or canned fruit, well chilled,
always makes a tempting dessert. Strawberry shortcake is an all season
quick dessert, with frozen strawberries and individual sponge cakes made
especially for this purpose by professional bakers.
Tomato Juice Cocktail
Busy Day Supper Dish (page 22)
Tossed Chef’s Salad
Hard Rolls
Butter
Fresh or Frozen Peaches
• • • • • • •
Frizzled Beef (page 12)
Buttered Carrots
Head Lettuce Salad
Roquefort Dressing
Pumpernickel Bread
Butter
Orange Sherbet
Cookies
• • • • • • •
Corned Beef Hash with Poached Eggs
Buttered Peas
Tossed Green Salad
French Bread
Butter
Chilled Fruit Cup
• • • • • • •
Hamburger Platter (page 10)
Emergency Gravy (page 22)
Cole Slaw
Toasted English Muffins
Strawberry Shortcake
PREPARING _Meats_
[Illustration: uncaptioned]
[Illustration: LOW]
Cooking meat at a low temperature retains juices, reduces the amount of
shrinkage and improves the flavor. The theory that searing seals-in
juices has been disproved.
Tender cuts of meat are cooked by dry heat: roasting, pan-frying,
broiling, pan-broiling.
Less-tender cuts are cooked by moist heat: braising, stewing,
soup-making.
ROASTING—Place meat in Dutch oven, fat side up. Season with salt. Roast
uncovered, in moderate oven (325 degrees) to desired degree of
doneness. Do not add water; do not baste. Roast will be nicely
browned by the time cooking is completed. The use of a meat
thermometer is recommended. For easier carving, let meat stand in
warm place 20 to 30 minutes before serving.
BROILING—Place meat on greased broiler rack. Broil steaks and chops two
inches thick three inches away from source of heat. Cuts one inch
thick should be placed two inches from heat. Cook until meat is
nicely browned on top. Season and turn to brown other side. Season
and serve at once.
PAN-BROILING—Preheat chicken fryer or skillet. Brown meat on both sides
turning several times, if necessary. Pour off fat as it
accumulates. Do not add water; do not cover. Test for doneness by
cutting small slit next to bone. Reduce heat to finish cooking.
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