Tested Recipes: Waterless Cooking for Better Meals, Better Health — John Shaqi
Tested Recipes: Waterless Cooking for Better Meals, Better HealthTested Recipe Institute (New York, N.Y.)
Science
Tested Recipes: Waterless Cooking for Better Meals, Better Health
Tested Recipe Institute (New York, N.Y.)
Cooking, American; Cookware
Stuffed Pork Chops
Gravy
Pan-fried Bananas (page 10)
Whipped Potatoes
Buttered Green Beans
Raw Vegetable Relishes
Apple Pie
FRIED CHICKEN
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1 frying chicken, disjointed
½ cup vegetable fat
2 tablespoons butter or margarine
½ cup flour
1½ teaspoons onion salt
2 tablespoons water
1. Have chicken cut into serving pieces. Wash thoroughly in cold water
but do not soak.
2. Melt vegetable fat and butter over low heat in chicken fryer.
3. Combine flour and onion salt in sturdy paper bag. Place three or four
pieces of chicken in the bag. Shake the bag to coat the chicken with
flour. Put chicken pieces into hot fat. Repeat until all pieces of
chicken are floured.
4. Cook over low heat until browned on one side; turn to brown on all
sides evenly. Avoid turning more than necessary.
5. Add water. Cover pan. Cook over low heat for 30 minutes. Uncover;
cook 15 minutes longer.
Makes 4 servings.
CHILI CON CARNE
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3 tablespoons fat
1 large onion, chopped
1 green pepper, chopped
1 pound ground beef
1 No. 2 can (2½ cups) tomatoes
1 can condensed tomato soup
½ teaspoon paprika
⅛ teaspoon cayenne
1 bay leaf
1 tablespoon chili powder
1 clove garlic
1 teaspoon salt
1 No. 2 can (2½ cups) kidney beans
Raw onion rings (optional)
1. Melt fat in 2-quart saucepan. Brown onion, green pepper and meat in
hot fat. Add tomatoes, soup, paprika, cayenne, bay leaf and chili
powder. Simmer about 1 hour, adding water if mixture gets too thick.
2. Mash garlic and salt together and stir into mixture. Stir in beans.
Heat thoroughly. Garnish with onion rings. Makes 6 servings.
FRIED FISH FILLETS
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2 pounds fish fillets, steaks or pan-dressed fish
1 teaspoon salt
1 egg
1 tablespoon milk or water
1 cup bread crumbs, cracker crumbs, cornmeal or flour
1. Cut fish into serving-size portions. Sprinkle with salt.
2. Beat egg slightly; blend in milk.
3. Dip fish in egg; roll in crumbs.
4. Melt fat in skillet or chicken fryer. The fat should be about ⅛-inch
deep. When fat is hot but not smoking, fry fish at moderate heat. When
brown on one side, turn carefully; brown other side. Cook about 5
minutes on each side. Drain on absorbent paper. Makes 6 servings.
TARTAR SAUCE
Combine ½ cup mayonnaise, 1 teaspoon finely chopped onion, 1 tablespoon
chopped dill pickle, 1 tablespoon chopped olives, 1 teaspoon chopped
parsley. Serve with fish.
ITALIAN SPAGHETTI
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Public-domain text, read in full here on John Shaqi.
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