The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels — John Shaqi
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
_Little Sweep Soot Ho_ is another dreadful disturber.--The shrill
screaming of these poor boys, "making night hideous," (indeed at any
time) at five or six o'clock in cold dark weather, is a most barbarous
custom, and frequently disturbs a whole street before they rouse the
drowsy sluggard who sent for him--his _Row dy Dow_ when he reaches the
top of the Chimney, and his progress down again, awaken the soundest
sleepers, who often wish, that, instead of the Chimney,--he was smiting
the skull of the Barbarian who set the poor Child to work at such an
unseasonable hour.
The Editor's feelings are tremblingly alive on this subject.
"Finis coronat opus."
However soundly he has slept during the early part of the night--if the
finishing Nap in the morning is interrupted from continuing to its
natural termination--his whole System is shook by it, and all that sleep
has before done for him, is undone in an instant;--he gets up distracted
and languid, and the only part of his head that is of any use to him, is
the hole between his Nose and Chin.
The firm Health of those who live in the Country, arises not merely from
breathing a purer Air,--but from quiet and regular habits, especially
the enjoyment of plenty of undisturbed Repose,--this enables them to
take Exercise, which gives them an Appetite, and by taking their food at
less distant and more equally divided intervals--they receive a more
regular supply of that salutary nourishment, which is necessary to
restore the wear of the system, and support it in an uniform state of
excitement,--equally exempt from the languor of inanition, and the
fever of repletion.
Thus, the Animal Functions are performed with a perfection and
regularity, the tranquillity of which, in the incessantly irregular
habits of a Town-life, is continually interrupted,--some ridiculous
Anxiety or other consumes the Animal Spirits, and the important process
of Restoration is imperfectly performed.
_Dyspeptic and Nervous disorders_, and an inferior degree of both
extensive and intensive Life[31] are the inevitable consequence, and are
the lowest price for (what are called) _the Pleasures of Fashionable
Society_.
Dr. Cadogan has told us (very truly) that Chronic diseases, (and we may
add, most of those equivocal Disorders, which are continually teasing
people, but are too insignificant to induce them to institute a medical
process to remove them,) are caused by Indolence--Intemperance--and
Vexation.
It is the fashion to refer all these Disorders to Debility--but Debility
is no more than the effect of Indolence, Intemperance, and Vexation--the
two first are under our own immediate control--and Temperance, Industry,
and Activity, are the best remedies to prevent, or remove the Debility
which reduces our means of resisting the third.
Public-domain text, read in full here on John Shaqi.
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