The Art of Living in Australia: Together with Three Hundred Australian Cookery Recipes and Accessory Kitchen Information by Mrs. H. WickenMuskett, Philip E.
Science
The Art of Living in Australia: Together with Three Hundred Australian Cookery Recipes and Accessory Kitchen Information by Mrs. H. Wicken
Muskett, Philip E.
Australia -- Social life and customs; Cooking, Australian; Health; Hygiene
Now, if all houses were built in accordance with the requirements of
modern sanitary ideas, there would be but little difficulty in
grappling with the problem of bedroom ventilation, for the sleeping
apartment would be a well ventilated room, with all the latest
contrivances, such as Tobin's ventilators, for the admission of fresh
air. But as the greater number of people have to live in rented
dwellings in which the rooms are very small, it becomes necessary to
know what can be done to remedy existing defects. In the first place
the bedroom should always be upstairs if possible; it is decidedly
healthier, and there is a better chance for the supply of fresh air.
The very worst room in the house that could be chosen for a sleeping
apartment would be one on the basement. Then again, a fireplace in the
bedroom is a priceless boon, and it is almost impossible to rectify
such a deficiency. But as too many rooms are built without it, we are
compelled to look to the window for our air supply. It is estimated
that nearly one-third of every person's life is devoted to sleep; that
is to say, about one-third of it is spent in the sleeping apartment. It
is only natural, then, that this room and its surroundings should merit
some special attention. As a matter of fact, from a health point of
view, it should receive more consideration than all the rest of the
house put together, for during our waking hours; we are moving about
and constantly changing our location; but during sleep, when life is in
abeyance to a certain extent, the system has passively to receive and
be supported by whatever pure air the bedroom happens to
possess. If, as too often is the case, that chamber is looked upon as a
sort of cupboard, where, amongst other things, there is room for a bed,
so much the worse for any one who has to sleep there. If the sleeper
arises in the morning in a dazed and semi-suffocated state and quite
unfitted for the day's work before him, instead of feeling refreshed,
there is no occasion to seek far for the cause. For the mental toiler,
also, it is equally important that the period devoted to the
restoration of brain material and the imbibition of a fresh supply of
nerve power for the ensuing day's requirements should be passed under
circumstances the most favourable for bestowing them.
Public-domain text, read in full here on John Shaqi.
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