The art of natural sleep : $b with definite directions for the wholesome cure of sleeplessness : illustrated by cases treated in Northampton and elsewherePowell, Lyman P. (Lyman Pierson)
Religion
The art of natural sleep : $b with definite directions for the wholesome cure of sleeplessness : illustrated by cases treated in Northampton and elsewhere
Powell, Lyman P. (Lyman Pierson)
Emmanuel movement; Insomnia; Sleep
_B.—Profound Suggestion_
Forel (p. 252) describes the case of a working-girl who suffered for a
year and a half from extreme sleeplessness. All means for her relief
failed. Forel induced profound suggestion, let her sleep about an hour
every day while she was still in his clinic room, and after three weeks
discharged her completely cured and able regularly to sleep nine hours
out of every twenty-four.
2. CURED BY FAITH REINFORCED BY SUGGESTION
_A.—Inability to go to sleep on going to bed_
A clergyman forty years of age had inherited a tendency to
sleeplessness. Even as a child it was not uncommon for him to lie awake
an hour or two after getting into bed. As he passed into his teens
the presence of his brother or a boy friend in the same bed would
invariably keep him wide awake the whole night through. At college the
unusual strain of extra work or of examinations was likely to drive
sleep entirely away, and only with the help of bromides at special
seasons was he able to get through his studies and take his place at
last among the honour men.
His first years out of college were spent in graduate study and
educational work, and were made miserable by the gradual increase of
insomnia, which shut him out of many social pleasures and impaired his
efficiency.
His first ten years in the ministry were checkered by so many stubborn
attacks of insomnia that he was more than once on the verge of a
complete breakdown, from which the drugs the doctors gave him furnished
only temporary relief.
Two years ago, after six weeks of sleeplessness during which he had
at his doctor’s orders taken a hypnotic every night, he was able to
sleep at most three hours out of every twenty-four and was haunted by
obsessions and pervasive fears. When even morphia failed to induce
anything more than extreme drowsiness and the heart’s action was so
weak that strychnine was prescribed to make it function properly, one
sleepless night a physician peremptorily bade him keep in the sleep
position and never move, breathe regularly, keep his eyes closed as in
sleep, and in every way imaginable to simulate sleep.
This proved to be the turning point in his experience. Sleep came night
after night in consequence of his unvarying obedience to the doctor’s
orders. From one source or another he discovered how to relax and
to suggest sleep to himself. Within a month he had learned to sleep
at will, and only once in two years, when for some weeks there was
continuous local pain, has his sleep been interrupted. The average both
of physical and of mental health has been at least doubled, and these
two years past he has done, without fatigue of mind or body, at least
twice as much work as in any two years of his life before.
_B.—Waking in the middle of the night_
Public-domain text, read in full here on John Shaqi.
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