The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
Such the reward of rude and sober life;
Of labour such. By health the peasant’s toil
Is well repaid; if exercise were pain
Indeed, and temperance pain. By arts like these 35
Laconia nurs’d of old her hardy sons;
And Rome’s unconquer’d legions urg’d their way,
Unhurt, thro’ every toil in every clime.
Toil, and be strong. By toil the flaccid nerves
Grow firm, and gain a more compacted tone; 40
The greener juices are by toil subdu’d,
Mellow’d, and subtilis’d; the vapid old
Expell’d, and all the rancor of the blood.
Come, my companions, ye who feel the charms
Of nature and the year; come, let us stray 45
Where chance or fancy leads our roving walk:
Come, while the soft voluptuous breezes fan
The fleecy heavens, enwrap the limbs in balm,
And shed a charming languor o’er the soul.
Nor when bright Winter sows with prickly frost 50
The vigorous ether, in unmanly warmth
Indulge at home; nor even when Eurus’ blasts
This way and that convolve the lab’ring woods.
My liberal walks, save when the skies in rain
Or fogs relent, no season should confine 55
Or to the cloister’d gallery or arcade.
Go, climb the mountain; from th’ etherial source
Imbibe the recent gale. The chearful morn
Beams o’er the hills; go, mount th’ exulting steed,
Already, see, the deep-mouth’d beagles catch 60
The tainted mazes; and, on eager sport
Intent, with emulous impatience try
Each doubtful track. Or, if a nobler prey
Delight you more, go chase the desperate deer;
And thro’ its deepest solitudes awake 65
The vocal forest with the jovial horn.
Public-domain text, read in full here on John Shaqi.
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