The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
Th’ athletic fool, to whom what heav’n deny’d
Of soul is well compensated in limbs,
Oft from his rage, or brainless frolic, feels 205
His vegetation and brute force decay.
The men of better clay and finer mould
Know nature, feel the human dignity;
And scorn to vie with oxen or with apes.
Pursued prolixly, even the gentlest toil 210
Is waste of health: Repose by small fatigue
Is earn’d; and (where your habit is not prone
To thaw) by the first moisture of the brows.
The fine and subtle spirits cost too much
To be profus’d, too much the roscid balm. 215
But when the hard varieties of life
You toil to learn; or try the dusty chace,
Or the warm deeds of some important day:
Hot from the field, indulge not yet your limbs
In wish’d repose, nor court the fanning gale, 220
Nor taste the spring. O! by the sacred tears
Of widows, orphans, mothers, sisters, sires,
Forbear! No other pestilence has driven
Such myriads o’er th’ irremeable deep.
Why this so fatal, the sagacious muse 225
Thro’ nature’s cunning labyrinths could trace:
But there are secrets which who knows not now,
Must, ere he reach them, climb the heapy Alps
Of science; and devote seven years to toil.
Besides, I would not stun your patient ears 230
With what it little boots you to attain.
He knows enough, the mariner, who knows
Where lurk the shelves, and where the whirlpools boil,
What signs portend the storm: To subtler minds
He leaves to scan, from what mysterious cause 235
Charybdis rages in th’ Ionian wave;
Whence those impetuous currents in the main,
Which neither oar nor sail can stem; and why
The roughning deep expects the storm, as sure
As red Orion mounts the shrowded heaven. 240
Public-domain text, read in full here on John Shaqi.
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