The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
The shades descend, and midnight o’er the world
Expands her sable wings. Great nature droops
Thro’ all her works. Now happy he whose toil 385
Has o’er his languid powerless limbs diffus’d
A pleasing lassitude: He not in vain
Invokes the gentle deity of dreams.
His powers the most voluptuously dissolve
In soft repose: On him the balmy dews 390
Of sleep with double nutriment descend.
But would you sweetly waste the blank of night
In deep oblivion; or on fancy’s wings
Visit the paradise of happy dreams,
And waken chearful as the lively morn; 395
Oppress not nature sinking down to rest
With feasts too late, too solid, or too full.
But be the first concoction half-matur’d,
Ere you to mighty indolence resign
Your passive faculties. He from the toils 400
And troubles of the day to heavier toil
Retires, whom trembling from the tower that rocks
Amid the clouds, or Calpe’s hideous height,
The busy dæmons hurl, or in the main
O’erwhelm, or bury struggling under ground. 405
Not all a monarch’s luxury the woes
Can counterpoise, of that most wretched man,
Whose nights are shaken with the frantic fits
Of wild Orestes; whose delirious brain,
Stung by the furies, works with poisoned thought! 410
While pale and monstrous painting shocks the soul;
And mangled consciousness bemoans itself
For ever torn; and chaos floating round.
What dreams presage, what dangers these or those
Portend to sanity, tho’ prudent seers 415
Reveal’d of old, and men of deathless fame;
We would not to the superstitious mind
Suggest new throbs, new vanities of fear.
’Tis ours to teach you from the peaceful night
To banish omens, and all restless woes. 420
Public-domain text, read in full here on John Shaqi.
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