The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
But ’tis not Thought (for still the soul’s employ’d) 35
’Tis painful thinking that corrodes our clay.
All day the vacant eye without fatigue
Strays o’er the heaven and earth; but long intent
On microscopic arts its vigour fails.
Just so the mind, with various thought amus’d, 40
Nor aches itself, nor gives the body pain.
But anxious Study, Discontent, and Care,
Love without hope, and Hate without revenge,
And Fear, and Jealousy, fatigue the soul,
Engross the subtle ministers of life, 45
And spoil the lab’ring functions of their share.
Hence the lean gloom that Melancholy wears;
The Lover’s paleness; and the sallow hue
Of Envy, Jealousy; the meagre stare
Of sore Revenge: The canker’d body hence 50
Betrays each fretful motion of the mind.
The strong-built pedant; who both night and day
Feeds on the coarsest fare the schools bestow,
And crudely fattens at gross Burman’s stall;
O’erwhelm’d with phlegm lies in a dropsy drown’d, 55
Or sinks in lethargy before his time.
With useful studies you, and arts that please
Employ your mind, amuse but not fatigue.
Peace to each drowsy metaphysic sage!
And ever may the German folio’s rest! 60
Yet some there are, even of elastic parts,
Whom strong and obstinate ambition leads
Thro’ all the rugged roads of barren lore,
And gives to relish what their generous taste
Would else refuse. But may nor thirst of fame 65
Nor love of knowledge urge you to fatigue
With constant drudgery the liberal soul.
Toy with your books: and, as the various fits
Of humour seize you, from Philosophy
To Fable shift; from serious Antonine 70
To Rabelais’ ravings, and from prose to song.
While reading pleases, but no longer, read;
And read aloud resounding Homer’s strain,
And weild the thunder of Demosthenes.
The chest so exercis’d improves its strength; 75
And quick vibrations thro’ the bowels drive
The restless blood, which in unactive days
Would loiter else thro’ unelastic tubes.
Deem it not trifling while I recommend
What posture suits: To stand and sit by turns, 80
As nature prompts, is best. But o’er your leaves
To lean for ever, cramps the vital parts,
And robs the fine machinery of its play.
Public-domain text, read in full here on John Shaqi.
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