The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
Yet not alone from humid skies we pine;
For air may be too dry. The subtle heaven, 165
That winnows into dust the blasted downs,
Bare and extended wide without a stream,
Too fast imbibes th’ attenuated lymph
Which, by the surface, from the blood exhales.
The lungs grow rigid, and with toil essay 170
Their flexible vibrations; or inflam’d,
Their tender ever-moving structure thaws.
Spoil’d of its limpid vehicle, the blood
A mass of lees remains, a drossy tide
That slow as Lethe wanders thro’ the veins, 175
Unactive in the services of life,
Unfit to lead its pitchy current thro’
The secret mazy channels of the brain.
The melancholic fiend, (that worst despair
Of physic) hence the rust-complexion’d man 180
Pursues, whose blood is dry, whose fibres gain
Too stretch’d a tone: And hence in climes adust
So sudden tumults seize the trembling nerves,
And burning fevers glow with double rage.
Fly, if you can, these violent extremes 185
Of air; the wholesome is nor moist nor dry.
But as the power of chusing is deny’d
To half mankind, a further task ensues;
How best to mitigate these fell extreams,
How breathe unhurt the withering element, 190
Or hazy atmosphere: Tho’ custom moulds
To every clime the soft Promethean clay;
And he who first the fogs of Essex breath’d
(So kind is native air) may in the fens
Of Essex from inveterate ills revive 195
At pure Montpelier or Bermuda caught.
But if the raw and oozy heaven offend,
Correct the soil, and dry the sources up
Of watry exhalation; wide and deep
Conduct your trenches thro’ the spouting bog; 200
Solicitous, with all your winding arts,
Betray th’ unwilling lake into the stream;
And weed the forest, and invoke the winds
To break the toils where strangled vapours lie;
Or thro’ the thickets send the crackling flames. 205
Mean time, at home with chearful fires dispel
The humid air: And let your table smoke
With solid roast or bak’d; or what the herds
Of tamer breed supply; or what the wilds
Yield to the toilsom pleasures of the chase. 210
Generous your wine, the boast of rip’ning years,
But frugal be your cups; the languid frame,
Vapid and sunk from yesterday’s debauch,
Shrinks from the cold embrace of watry heavens.
But neither these, nor all Apollo’s arts, 215
Disarm the dangers of the dropping sky,
Unless with exercise and manly toil
You brace your nerves, and spur the lagging blood.
The fat’ning clime let all the sons of ease
Avoid; if indolence would wish to live. 220
Go, yawn and loiter out the long slow year
In fairer skies. If droughty regions parch
Public-domain text, read in full here on John Shaqi.
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