The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
Mean time, the moist malignity to shun
Of burthen’d skies; mark where the dry champain 275
Swells into chearful hills; where Marjoram
And Thyme, the love of bees, perfume the air;
And where the Cynorrhodon[2] with the rose
For fragrance vies; for in the thirsty soil
Most fragrant breathe the aromatic tribes. 280
There bid thy roofs high on the basking steep
Ascend, there light thy hospitable fires.
And let them see the winter morn arise,
The summer evening blushing in the west;
While with umbrageous oaks the ridge behind 285
O’erhung, defends you from the blust’ring north,
And bleak affliction of the peevish east.
O! when the growling winds contend, and all
The sounding forest fluctuates in the storm,
To sink in warm repose, and hear the din 290
Howl o’er the steady battlements, delights
Above the luxury of vulgar sleep.
The murmuring rivulet, and the hoarser strain
Of waters rushing o’er the slippery rocks,
Will nightly lull you to ambrosial rest. 295
To please the fancy is no trifling good,
Where health is studied; for whatever moves
The mind with calm delight, promotes the just
And natural movements of th’ harmonious frame.
Besides, the sportive brook for ever shakes 300
The trembling air; that floats from hill to hill,
From vale to mountain, with incessant change
Of purest element, refreshing still
Your airy seat, and uninfected Gods.
Chiefly for this I praise the man who builds 305
High on the breezy ridge, whose lofty sides
Th’ etherial deep with endless billows laves.
His purer mansion nor contagious years
Shall reach, nor deadly putrid airs annoy.
But may no fogs, from lake or fenny plain, 310
Involve my hill. And wheresoe’er you build;
Whether on sun-burnt Epsom, or the plains
Wash’d by the silent Lee; in Chelsea low,
Or high Blackheath with wintry winds assail’d;
Dry be your house: but airy more than warm. 315
Else every breath of ruder wind will strike
Your tender body thro’ with rapid pains;
Fierce coughs will teize you, hoarseness bind your voice,
Or moist Gravedo load your aching brows.
These to defy, and all the fates that dwell 320
In cloister’d air tainted with steaming life,
Let lofty ceilings grace your ample rooms;
And still at azure noontide may your dome
At every window drink the liquid sky.
Public-domain text, read in full here on John Shaqi.
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