The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
The blood, the fountain whence the spirits flow,
The generous stream that waters every part,
And motion, vigor, and warm life conveys
To every particle that moves or lives; 15
This vital fluid, thro’ unnumber’d tubes
Pour’d by the heart, and to the heart again
Refunded; scourg’d for ever round and round,
Enrag’d with heat and toil, at last forgets
Its balmy nature; virulent and thin 20
It grows; and now, but that a thousand gates
Are open to its flight, it would destroy
The parts it cherish’d and repair’d before.
Besides, the flexible and tender tubes
Melt in the mildest, most nectareous tide 25
That ripening nature rolls; as in the stream
Its crumbling banks; but what the vital force
Of plastic fluids hourly batters down,
That very force, those plastic particles
Rebuild: So mutable the state of man. 30
For this the watchful appetite was giv’n,
Daily with fresh materials to repair
This unavoidable expence of life,
This necessary waste of flesh and blood.
Hence the concoctive powers, with various art, 35
Subdue the cruder aliments to chyle;
The chyle to blood; the foamy purple tide
To liquors, which thro’ finer arteries
To different parts their winding course pursue;
To try new changes, and new forms put on, 40
Or for the public, or some private use.
Nothing so foreign but th’ athletic hind
Can labour into blood. The hungry meal
Alone he fears, or aliments too thin,
By violent powers too easily subdu’d, 45
Too soon expell’d. His daily labour thaws,
To friendly chyle, the most rebellious mass
That salt can harden, or the smoke of years;
Nor does his gorge the rancid bacon rue,
Nor that which Cestria sends, tenacious paste 50
Of solid milk. But ye of softer clay
Infirm and delicate! and ye who waste
With pale and bloated sloth the tedious day!
Avoid the stubborn aliment, avoid
The full repast; and let sagacious age 55
Grow wiser, lesson’d by the dropping teeth.
Public-domain text, read in full here on John Shaqi.
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