Ponocrates appointed that for the beginning he should do as he had been accustomed; to the end he might understand by what means, for so long a time, his old masters had made him so foolish, simple, and ignorant. He disposed, therefore, of his time in such fashion that ordinarily he did awake between eight and nine o'clock, whether it was day or not; for so had his ancient governors ordained, alleging that which David saith, _Vanum est vobis ante lucem surgere_. Then did he tumble and wallow in the bed some time, the better to stir up his vital spirits, and appareled himself according to the season; but willingly he would wear a great long gown of thick frieze, lined with fox fur. Afterward he combed his head with the German comb, which is the four fingers and the thumb; for his preceptors said that to comb himself otherwise, to wash and make himself neat was to lose time in this world. Then to suppress the dew and bad air, he breakfasted on fair fried tripe, fair grilled meats, fair hams, fair hashed capon, and store of sipped brewis. Ponocrates showed him that he ought not to eat so soon after rising out of his bed, unless he had performed some exercise beforehand. Gargantua answered: "What! have not I sufficiently well exercised myself? I rolled myself six or seven turns in my bed before I rose. Is not that enough? Pope Alexander did so, by the advice of a Jew, his physician; and lived till his dying day in despite of the envious. My first masters have used me to it, saying that breakfast makes a good memory; wherefore they drank first. I am very well after it, and dine but the better. And Maître Tubal, who was the first licentiate at Paris, told me that it is not everything to run a pace, but to set forth well betimes: so doth not the total welfare of our humanity depend upon perpetual drinking _atas_, _atas_, like ducks, but on drinking well in the morning; whence the verse---- "'To rise betimes is no good hour, To drink betimes is better sure.'"