During the period of a normal fast you lose all interest in food. You
almost forget that there is such a thing as eating; you can look at food
without any more desire for it than you have to swallow marbles and
carpet tacks. But then suddenly appetite returns, as I have explained,
and you find that you can think of nothing but food. This is what
students of the subject describe as a "complete fast," and while I do
not want to go to extremes and say that the "complete fast" will cure
every case of every disease, I can certainly say this: in the letters
which have come to me from people who tried the fast at my suggestion,
there are cases of every kind of common disease. In my book, "The
Fasting Cure," I give the results in cases reported to me after the
publication of my first magazine article. I quote two paragraphs:
"The total number of fasts taken was 277, and the average number of days
was six. There were 90 of five days or over, 51 of ten days or over, and
six of 30 days or over. Out of the 119 person who wrote to me, 100
reported benefit, and 17 no benefit. Of these 17 about half give wrong
breaking of the fast as the reason for the failure. In cases where the
cure had not proved permanent, about half mentioned that the recurrence
of the trouble was caused by wrong eating, and about half of the rest
made this quite evident by what they said. Also it is to be noted that
in the cases of the 17 who got no benefit, nearly all were fasts of only
three or four days.
"Following is the complete list of diseases benefited--45 of the cases
having been diagnosed by physicians: indigestion (usually associated
with nervousness), 27; rheumatism, 5; colds, 8; tuberculosis, 4;
constipation, 14; poor circulation, 3; headaches, 5; anaemia, 3;
scrofula, 1; bronchial trouble, 5; syphilis, 1; liver trouble, 5;
general debility, 5; chills and fever, 1; blood poisoning, 1; ulcerated
leg, 1; neurasthenia, 6; locomotor ataxia, 1; sciatica, 1; asthma, 2;
excess of uric acid, 1; epilepsy, 1; pleurisy, 1; impaction of bowels,
1; eczema, 2; catarrh, 6; appendicitis, 3; valvular disease of heart, 1;
insomnia, 1; gas poisoning, 1; grippe, 1; cancer, 1."
Public-domain text, read in full here on John Shaqi.
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