There are many diseases with many causes, and some yield more quickly
than others to the fast. In the first group I put the diseases of the
digestive and alimentary tract. Stomach and bowel troubles, and the
nervous disorders occasioned by these, stop almost immediately when you
fast. Next come disorders of the blood-stream, which are generally a
second stage of digestive troubles. Everything immediately due to
impurities of the blood, pimples, boils, and ulcers, inflammation, badly
healing wounds, etc., respond to a few days of fasting as to the magic
touch of the old-time legends. When it comes to diseases caused by germ
infections, you have a double aspect of the problem, and must have a
double method of attack. I would not like to say that fasting could cure
such a disease as sleeping sickness, to the germs of which our systems
are not accustomed, and against which they may well be helpless. On the
other hand, in the case of common infections, such as colds and sore
throats, the fast is again the touch of magic. Having been plagued a
great deal by these ailments in past times, I am accustomed to say that
I would not trade my knowledge of fasting for everything else that I
know about health.
The first thing you must do if you want to take a fast is to read the
literature on the subject and make up your mind that the experiment will
do you no injury. You should also try to get your relatives to make up
their minds, because you are nervous when you are fasting, and cannot
withstand the attacks of the people around you, who will go into a panic
and throw you into a panic. As I said before, it is quite possible for
people to die of panic, but I do not believe that anybody ever died of a
fast. I have known of two or three cases of people dying while they were
fasting, but I feel quite certain that the fast did not cause their
death; they would have died anyhow. You must bear in mind that among the
people who try the fast, a great many are in a desperate condition; some
have been given up by the doctors, and if now and then one of these
should die, we may surely say that they died in spite of the fast, and
not because of it. There is no physician who can save every patient, and
it would be absurd to expect this. I have read scores of letters from
people who were at the point of death from such "fatal" diseases as
Bright's disease, sclerosis of the liver, and fatty degeneration of the
heart, and were literally snatched out of the jaws of death by beginning
a fast. I would not like to guess just what percentage of dying people
in our hospitals might be saved if the doctors would withdraw all food
from them, but I await with interest the time when medical science will
have the intelligence to try that simple experiment and report the
results.
Public-domain text, read in full here on John Shaqi.
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