I do not advocate a complete fast in any case except of serious chronic disease, and then only under the advice of someone with experience; but I advocate a short fast of a week or ten days for almost every common ailment, and I know that such a fast will help, even where it may not completely cure. You may go on fasting so long as you are quiet and happy; but when you find you are becoming too weak for comfort, or for the peace of mind of your family physician and your friends, you may break your fast, and show them that it is possible to restore your strength and body weight, and then they won't bother so much when you try it again! Take nothing but liquid foods in the breaking of a fast; I recommend the juices of fruits and tomatoes, also meat broths. If you have fasted a week or two, take a quarter of a glass; if you have fasted a month, take a tablespoonful, and wait and see what the results are. Remember that your whole alimentary tract is out of action, and give it a chance to start up slowly. Take small quantities of liquid food every two hours for the first day. Then you can begin taking larger quantities, and on the next day you can try some milk, or a soft poached egg, or the pulp of cooked apples or prunes. Do not take any solid food until you are quite sure you can digest it, and then take only a very little. Do not take any starchy food until the third day. I have known people to break these rules. I knew a man who broke his fast on hamburg steak, and had to be helped out with a stomach pump. Once I broke a week's fast with a plate of rich soup, because I was at a friend's house and there was nothing else, and I yielded to the claims of hospitality, and made myself ill and had to fast for several days longer. The easiest way to break a fast is upon a milk diet. I have seen hundreds of people take this diet, and very few who did not get benefit. The first time I fasted, which was twelve days, I lost 17 pounds, and I took the milk diet for 24 days thereafter, and gained 32 pounds. I took it at MacFadden's Sanitarium, where I had every attention. Since then, I have many times tried to take a milk diet by myself, but have never been able to get it to agree with me. I do not know how to explain this fact; I state it, to show how hard it is to lay down general rules. On the milk diet you take into your system two or three times as much food as you can assimilate, and this is a violation of all my diet rules; but it appears that the bacteria which thrive in milk produce lactic acid, which is not harmful to the system, and if you do not take other foods you may safely keep the system flooded with milk.