I recommend a dose of laxative to clean out the system at the beginning of a fast, because the bowels are apt to become sluggish at once, and the quicker you get the system cleansed, the better. It does no good to take laxatives if you are going to pile in more food, but if you are going to fast, that is a different matter. You should take a full warm enema every day during the fast, so long as it brings any results. There are some people whose bowels are so frightfully clogged that I have known the enema to bring results even in the second and third weeks. On the other hand, if there is no solid matter to be removed, a small enema every day will suffice. Take a warm bath every day; and needless to say, you should get all the fresh air you can, and should sleep as much as you can. You may have difficulty in sleeping, because the fast is apt to make you nervous and wakeful. I have known people who could not fast because they could not sleep, and I have taught them a little trick, to put a hot water bottle at the feet, and another on the abdomen, to draw the blood away from the head. So they would quickly fall asleep, and they got great benefit from their fasts. You should supply yourself with good music if you can, and with plenty of good reading matter. You will be amazed to find how active your mind becomes; perhaps you had never known before what a mind you had. Your blood has always been so clogged with food poisons that you didn't know you could think. My three act play, "The Nature Woman," was conceived and written in two days and a half on a fast; but I do not recommend this kind of thing--on the contrary, I strongly urge against it, because if you work your brain on a fast, you do not get the good from your fast, and do not recover so quickly. Put off all your problems until you have got your health back, and seek only to divert your mind while fasting. CHAPTER XXVI BREAKING THE FAST (Discusses various methods of building up the body after a fast, especially the milk diet.) There remains the question of how to break the fast, and this is the most important part of the problem. You may undo all the good of your fast by breaking it wrong, and you are a thousand times as apt to kill yourself then, as while you are fasting. When your hunger comes back, it comes back with a rush, and some people have not the will power to control it.