-----------+------+------+-------+------+----------+-----+----------- NAME | Wat’r| Prot.| Fat | Ash |Carb’hydr.| Cal.|Comparative | | | | | | per | cost | | | | | | lb. | -----------+------+------+-------+------+----------+-----+----------- Kidneys | 78.7 | 16.50| 3.2 | 1.3 | ... | 440| Medium Lungs | 75.9 | 20.2 | 2.8 | 1.20 | ... | 495| Economical Heart | 69.5 | 16.9 | 12.6 | .9 | ... | 845| Medium Liver | 61.2 | 23.1 | 9.0 | 1.7 | 5.0 | 905| “ Head | 67.2 | 14.43| 16.12 | 0.94 | ... | 920| Economical Brains | 24.5 | 12.5 | 13.1 | 2.3 | ... | 550| ” | | | | | | | Tongue | 45.8 | 28.8 | 22.8 | 4.2 | ... | 1465| Reasonable Milts | 78.2 | 17.65| 2.18 | 1.37 | ... | 410| Economical Sweetbreads| 79.7 | 13.95| 5.80 | 1.43 | ... | 490| Medium Fries | 85.4 | 12.37| 1.02 | 1.05 | ... | 270| Economical Feet | 66.3 | 23.90| 11.26 | 0.55 | ... | 890| “ | | | | | | | -----------+------+------+-------+------+----------+-----+----------- -----------+----------------------+------------------------------ NAME | Characteristics | USE | | | | -----------+----------------------+------------------------------ Kidneys | Easily cooked | Sautéed, stewed, braised, en | | Brochette Lungs | Needs careful cooking| Casseroles, baked Heart | Long, slow cooking | Stuffed, baked, braised Liver | Easily prepared | Sautéed, boiled, baked Head | Requires spec. care | Baked, stewed, stewed with | in prep. | dumplings Brains | Needs care in | Creamed, scrambled with eggs, | preparation | fried, rissoles Tongue | Easily cook’d, care | Boiled, braised, smoked | necess’ry | Milts | Easily prepared | Sautéed, fried with onions Sweetbreads| Need care in | Creamed, braised | preparation | Fries | Easily prepared | Fried Feet | Needs long, slow | Boiled with dumplings, boiled | cooking | with vegetables -----------+----------------------+------------------------------ _Serve ~some~ one of the Extra Meat Portions at least once every week_ HAM AND BACON