With these words the Roman philosopher Seneca (4 B.C.-65 A.D.) portrays the ideally great and good man that we may be moved to imitate him. [14] "We must choose some good man," he says, "and always have him before our eyes; and we must live and act as if he were watching us. A great number of sins would remain uncommitted were there a witness present to those about to sin. Our heart must have someone whom it honours, and by whose example its inner life can be inspired. Happy is he whose reverence for another enables him to fashion his life after the picture living in his memory. We need some one upon whose life we may model our own: without the rule you cannot correct what is amiss" (Ep. 11). "Rely on the mind of a great man and detach yourself from the opinions of the mob. Hold fast to the image of the most beautiful and exalted virtue, which must be worshipped not with crowns but with sweat and blood" (Ep. 67). "Could we but gaze upon the soul of a good man, what a beautiful picture should we see, how worthy of our reverence in its loftiness and peace. There would justice shine forth and courage and prudence and wisdom: and humanity, that rare virtue, would pour its light over all. Every one would declare him worthy of honour and of love. If any one saw that face, more lofty and splendid than any usually found among men, would he not stand in dumb wonder as before a God, and silently pray that it might be for his good to have seen it? Then, overcome by the inviting grace of the vision, he would kneel in prayer, and after long meditation, filled with wondering awe, he would break forth into Virgil's words: 'Hail to thee, whoe'er thou art! O lighten thou our cares!' There is no one, I repeat, who would not be inflamed with love were it given him to gaze upon such an ideal. Now indeed much obscures our vision: but if we would only make our eyes pure and remove the veil that covers them, we should be able to behold virtue even though covered by the body, and clouded by poverty, lowliness and shame. We should see its loveliness even through the most sordid veils" (Ep. 115).