The Doctrine and Practice of Yoga: Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-ForceMukerji, A. P., swámi
Religion
The Doctrine and Practice of Yoga: Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force
Mukerji, A. P., swámi
Yoga
Get some moistened sand spread over the surface about a yard square. Make
it perfectly smooth. Then with your index finger draw any characters or
pictures in the sand. For instance, a square, a triangle or any other
figure. Fasten your gaze upon this figure. Concentrate your mind calmly
thereupon and will that the thought-form so created by your concentration
be transmitted to someone (whom you know to be sensitive to your will).
Do this for 15 minutes daily at the same time till your subject gets the
impression. Ask him to sit relaxed at the same time in the _silence_ in a
receptive mental attitude. Face the direction, North, South, East or West
in which you send your thought. Imagine a psychic wire connecting you
with your subject and aim straight. Remember, the Will-Power is
represented in symbology by a straight line because it goes straight to
its mark.
Exercise 12.
Every night before retiring, concentrate upon your passive mind:
"_When I get up in morning, my Will-power and Thought-Force will have
increased. I expect you to bring about a thorough change in my
Will-Force. It will gain in vigour, resolution, firmness and confidence.
It must grow strong, strong, strong_." Project these positive suggestions
into your subjective self earnestly, confidently and concentratedly. You
will progress quickly by leaps and bounds. Every morning shall find
you stronger and full of vim, sap and energy. Persevere, persevere. In
following up such ideals to a successful conclusion you must have an
(i) overpowering desire; (ii) a strong belief in your ability to
accomplish anything; (iii) an invincible determination not a backboneless
'I will try to'; (iv) earnest expectation. This is an important and an
infallible method in Will-development.
Exercise 13.
Go by yourself into a room where you will not be disturbed. At the
beginning 'relax' all over. Then count from one to ten without allowing
any other thoughts. As soon as you accomplish this, your mind is in
a receptive state. Concentrate as before and order your sub-conscious
self to evolve a strong, infallible memory. Form your own
auto-suggestions.
Exercise 14.
Pick out half a dozen unfamiliar faces. Vividly impress them upon
your subjective mind. Then recall them at least once each day for full
one year, each day impressing at least one more new face. Should you
find you are forgetting any of your older faces, do not add new ones but
firmly fix the other old faces in your mind through concentration. This
is a very interesting exercise. Memory belongs to the sub-conscious
mind, remember.
Exercise 15.
Concentrate the mind on a paragraph in some holy book and commit
to memory. Learn by heart one paragraph daily taking care not to
forget the old ones. In time, you will improve wonderfully.
Exercise 16.
Public-domain text, read in full here on John Shaqi.
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