The mind can think of one thing only. Fear is an acute form of negative concentration--worry its chronic form. If you learn how to place your mind upon a particular subject and inhibit or "shut off" all other thoughts, the fascination of fear and worry shall have no power over you. Most of the things you fear never happen--others can be routed by a bold front. Even if something ugly does befall you, you have the power within to enable you to 'bear up' heroically. Fear is a mere negative thought-habit. It is a negative tendency in the mind. You can best eradicate this weed from your mind by cultivating the positive attitude of Courage. There are particular sets of brain-cells being created or destroyed by particular types of thoughts. The best way to destroy negative brain-cells is to develop positive brain-cells. If you want to _Kill off Fear-thoughts_, do not fight them. That would be like trying to realise how dark a place is and then starting to pitch it out by the handful. You know you cannot do it. Just open the blinds and let in sunshine and the place will be flooded with light. The mind hypnotised by negative thoughts has been compared by a mental scientist to a dirty wash-bowl full of dirty water. Take the wash-bowl near a tap and turn the tap on. The steady pour of clean water will soon wash off all the dirty water and fill the wash-bowl with clear water. So the only way to root out and destroy evil thoughts is to turn a steady stream of positive thoughts. To overcome all fear thoughts, you should think courage-thoughts. Don't crawl on your belly; don't call upon Heaven to witness what a despicable creature you are. No--a thousand times--no. Act Courage. Think Courage. Say Courage. That's the way. Turn your face towards the rising sun. Take "Courage" for your watchword. Affirm it as far as you can. Fasten it deep and strong in your mind. Always tell yourself that you are full of courage, morning, noon and night; never tell yourself that you are weak.