The eastern or Turkish bath : $b its history, revival in Britain, and application to the purposes of healthWilson, Erasmus, Sir
History
The eastern or Turkish bath : $b its history, revival in Britain, and application to the purposes of health
Wilson, Erasmus, Sir
Baths, Turkish
We may therefore pass over the bravery of the exceeding high
temperatures as an established fact, and not worthy of a single
further remark. Man, who would be scalded by water at a temperature
of 110°, and vapour or steam at 120°, can bear for a short time dry
air at a temperature of 500° of Fahrenheit, and upwards. But this does
not so much concern us as the question--WHAT IS THE BEST TEMPERATURE
OF BATH, FOR THE PURPOSES OF HEALTH? My answer must be, a moderate
temperature--a temperature ranging in medium limits between 120° and
140°. The Romans, who lost the bath, used very high temperatures; the
Turks, who have preserved it, who use it to this day, have recourse,
as I have already shown, to very moderate temperatures. For further
corroboration of the argument, let us glance at the purpose of the
bath--its intention is to _warm_, to _relax_, to induce a _gentle_,
_continuous_, and _prolonged perspiration_. It is obvious that a gentle
temperature will effect this object more thoroughly and completely than
a burning, parching temperature of 150° and upwards. Our purpose is not
to dry up the tissues, to rob the blood of its diluent fluid, but to
soften the callous scarf-skin that it may be peeled off, and to take
away the excess of fluids pervading the economy, and with this excess
any irritant and morbid matters which they may hold in solution.
But all this while I have been infringing one of the rules of the bath;
I have been talking in the bath, and talking is of doubtful propriety;
the demeanour of the bather while in the bath must be tranquil,
composed, calm; he must give himself up to the dissolving process
without exertion of muscle or mind; he may rub his skin gently; he may
talk gently, sententiously, like a Turk, but he must not allow himself
to become animated, and above all, he must not be vociferous. The bath
is a practice intended for the body's health, and therefore deserves
all our consideration and respect. The rule of Mr. Witt's bath cannot
be too closely adhered to--_only one talker at a time_--and it has the
further advantage that the talker knowing himself listened to, takes
time to think before he speaks.
Public-domain text, read in full here on John Shaqi.
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