Several people wrote me who were in the last stages of some desperate
disease. Of course they had always been consulting with physicians,
and the physicians had told them that my article was "pure nonsense";
and they would write me that they would like to try to fast, but that
they were "too weak and too far gone to stand it." There is no greater
delusion than that a person needs strength to fast. The weaker you are
from disease, the more certain it is that you need to fast, the more
certain it is that your body has not strength enough to digest the food
you are taking into it. If you fast under those circumstances, you will
grow not weaker, but stronger. In fact, my experience seems to indicate
that the people who have the least trouble on the fast are the people
who are most in need of it. The system which has been exhausted by the
efforts to digest the foods that are piled into it, simply lies down
with a sigh of relief and goes to sleep.
The fast is Nature's remedy for all diseases, and there are few
exceptions to the rule. When you feel sick, fast. Do not wait until the
next day, when you will feel stronger, nor till the next week, when
you are going away into the country, but stop eating at once. Many of
the people who wrote to me were victims of our system of wage slavery,
who wrote me that they were ill, but could not get even a few days'
release in which to fast. They wanted to know if they could fast and
at the same time continue their work. Many can do this, especially if
the work is of a clerical or routine sort. On my first fast I could not
have done any work, because I was too weak. But on my second fast I
could have done anything except very severe physical labor. I have one
friend who fasted eight days for the first time, and who did all her
own housework and put up several gallons of preserves on the last day.
I have received letters from a couple of women who have fasted ten or
twelve days, and have done all their own work. I know of one case of a
young girl who fasted thirty-three days and worked all the time at a
sanatorium, and on the twenty-fourth day she walked twenty miles.
FASTING AND THE DOCTORS
A most discouraging circumstance to me was the attitude of physicians,
as revealed in the correspondence that came to me. Mostly I learned of
this attitude from the letters of patients who quoted their physicians
to me. From the physicians themselves I heard practically nothing. We
have some one hundred and forty thousand regularly graduated "medical
men" in this country, and they are all of them presumably anxious to
cure disease. It would seem that an experience such as mine, narrated
over my own signature, and backed by references to other cases, would
have awakened the interest of a good many of these professional men.
Public-domain text, read in full here on John Shaqi.
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