The whole thing came out exactly as in your cases and was most
interesting. She had temperature the first two days and ate crushed
ice. After that, hot or cold water as desired. The tongue was coated
very badly and her breath very bad. The tongue cleared very slowly and
was quite discouraging, but after a few days was clear again. She lost
over ten pounds, all of which has been regained and more, too, and she
is gaining all the time. Complexion very clear, and the picture of
health. Appetite great, eats everything, no aches or pains of any kind,
and, best of all, no constipation, which was what she tried the fast
for. She lost no strength to speak of and didn't have to take to bed at
all; in fact, did everything about the house as usual.
Everything has been fine now for three weeks, and if the troubles
return, she is to fast again and do it right, and will take no
nourishment until the tongue clears.
She took internal baths nearly every day, and was astonished at
the results when nothing but water was being taken. While we don't
recommend it for every one, it certainly has been a godsend in this
case, and I believe because it was done right and with faith that it
was just the thing for her. You certainly have one convert, and if this
interests you, shall be pleased to know it.
Yours very sincerely,
C. D. F.
KNOXVILLE, TENN., June 5, 1910.
DEAR SIR,--I wish to acknowledge my indebtedness to you for a
restoration to such health of body and clarity of mind as I have not
known since my sixteenth year, when first I entered the high school.
That was twenty years ago.
I read your article, "Starving for Health's Sake," in the
_Cosmopolitan_, and, as you may recollect, asked you for information as
to certain books treating of the fast as a cure for disease.
Instead of answering me fully, you referred my case to the Bernarr
Macfadden Institution in Chicago, for which I thank you, but I did not
go there because I had neither time nor money for that purpose.
Through a local book-dealer I ordered a copy of "Fasting, Hydrotherapy
and Exercise," but after two weeks of waiting it failed to arrive, so
with your _Cosmopolitan_ article as my only guide and sum total of
knowledge as to the fast, I quit eating on May 13 and did not take
anything except water until the morning of May 26. Even then I was not
hungry, but as I did not care to remain away from work any longer I
broke the fast on the morning of the 26th. I lost thirteen pounds in
weight, but was never too weak not to move around. I worked in the
office for seven days, and the balance of the time remained at home,
basking in the sunshine and reading constantly.
My health and appetite are in such perfect condition I can eat anything
without fear of ulterior consequences.
Public-domain text, read in full here on John Shaqi.
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