The Food Question: Health and Economy — John Shaqi
The Food Question: Health and EconomyVarious
General
The Food Question: Health and Economy
Various
Food
The acids of fruits give to them their delightful and appetizing
flavors. Fruits in the unripe state contain tannic acid, a marked
astringent. The gastric and peristaltic woes of the small boy the night
following the green apple episode are due to the tannic acid the unripe
fruit contains. The three chief acids of fruit are citric acid, found
in oranges, lemons, and grapefruit; malic acid, as found in apples,
pears, peaches, and similar fruits; and tartaric acid, as found in
grapes. These are organic acids, recognized and readily digested by the
body.
The acids of fruits are remarkable peptogens; that is, they stimulate
the appetite and promote the flow of the digestive juices. Fruit acids
are most efficient disinfectants. Some years ago, an eminent medical
authority of this country, in a representative medical gathering,
said, "We are as yet without a satisfactory medicinal intestinal
disinfectant." In fruit acids, we possess such an agent in a most
desirable form. No germ, disease-producing or otherwise, can live in
the presence of fruit acid. Fruit acids can be taken practically _ad
libitum_. Fruit acids taken freely by mouth or diluted and injected
into the bowel, most efficiently asepticize the intestinal canal. Three
or four pints of water to which the juice of one lemon has been added,
injected into the bowel following a cleansing enema, will thoroughly
destroy disease-producing bacteria in the colon. Flushing the bowel
frequently with such a solution is one of the most efficient known
means of successfully combating the fetid summer diarrheas of children.
The proteid or nitrogenous element of fruits, as well as their fatty
element, may be passed over with little consideration. Fruit contains
little proteid; and aside from the olive, there is almost no fat in
fruit. The fat of the ripe olive, however, is one of the most delicious
and digestible forms of fat. Ripe olives contain about fifty per cent
fat. Olive oil can be mixed with water; therefore it readily mixes with
the intestinal juices, and is most easily digested.
_Fruit Salts_
The salts of fruit are most desirable, being so essential in tissue
building. Some of the most important of these salts are potash, lime,
phosphoric acid, and iron. Deficiency of the lime salts in the bones
of children produces conditions of bone softening, or rickets. This can
be largely prevented by adding fruit to the diet of these afflicted
children, using especially grapes, oranges, lemons, and grapefruit,
which contain high percentages of lime salts.
The condition of anæmia is a lack of iron in the blood. This cannot
be replaced by medicinal or metallic iron, as the body is unable to
appropriate these inorganic substances; but the iron in fruit is
perfectly adapted to the body needs. Plums, cherries, and especially
strawberries and currants contain considerable iron, and are most
helpful in the treatment of anæmic conditions.
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