If the work is sedentary, it is a help before starting in the morning to drop your head forward very loosely, slowly and heavily, and raise it very slowly, then take a long, quiet breath. Repeat this several times until you begin to feel a sense of weight in your head. If there is not time in the morning, do it at night and recall the feeling while you are dressing or while you are going to work, and then, during your work, stop occasionally just to feel your head heavy and then go on. Very soon you become sensitive to the tension in the back of your neck and drop it without stopping work at all. Long, quiet breaths while you work are always helpful. If you are working in bad air, and cannot change the air, it is better to try to have the breaths only quiet and gentle, and take long, full breaths whenever you are out-of-doors and before going to sleep at night. Of course, a strained way of working is only one cause of nervous fatigue; there are others, and even more important ones, that need to be understood in order that we may be freed from the bondage of nervous strain which keeps so many of us from our best use and happiness. Many people are in bondage because of doing wrong, but many more because of doing right in the wrong way. Real freedom is only found through obedience to law, and when, because of daily strain, a man finds himself getting overtired and irritable, the temptation is to think it easier to go on working in the wrong way than to make the effort to learn how to work in the right way. At first the effort seems only to result in extra strain, but, if persisted in quietly, it soon becomes apparent that it is leading to less and less strain, and finally to restful work. There are laws for rest, laws for work, and laws for play, which, if we find and follow them, lead us to quiet, useful lines of life, which would be impossible without them. They are the laws of our own being, and should carry us as naturally as the instincts of the animals carry them, and so enable us to do right in the right way, and make us so sure of the manner in which we do our work that we can give all our attention to the work itself; and when we have the right habit of working, the work itself must necessarily gain, because we can put the best of ourselves into it.