As far as I am personally concerned, I have reached a state where any sexual gratification is a weakness and a strict asceticism for a time is a matter of self-preservation. Anything else is a deliberate throwing down of my philosophy and is a weakness of the worst type, and I write this after having constantly violated my decision to hold off, made on my birthday and even before then, and which has just culminated in this outlining of a general course to follow, holding in view the two objects, a full life and a healthy one, power and life. Without power life is death. With means of gratification lacking, one must hold off from baser forms at least until absolutely necessary, and then only on the most infrequent occasions. Keeping these in view, life and power, I have something to anchor to while I am struggling towards the light, and I submit this in all seriousness as a good workable philosophy for a man who has not found himself and has hitherto been groping around blindly in the dark with very little prospect of light. Starting with this the years must bring more light, and the conservation of a love of life and at the same time of power will keep one in a state to take advantage of any new light on this terrible problem of existence, of how to get through life in the best way, for in the final analysis that is what all philosophy teaches. Thus, in the future, gratification may be quite consistent with my philosophy; in my present weakened state I must hold off if I am to survive. Otherwise it is a case of deliberate suicide, and the only thing to do would be to go ahead and gratify until disease and weakness made it evident that death would be the only relief. Thus I go ahead for the present. * * * * my manifest destiny, that of doing something worth while in the world, so that the world will be better for my having lived in it. Since May 10th, my own birthday, although on several occasions down to the depths, I have strengthened my purpose and the lapses are becoming less and less, and the increasing disgust after each is cementing my determination. One only has occurred since Tuesday last, when I outlined my philosophy, and I * * * * .... Thus, the fight has resolved itself into this,--if I can control myself when tired, nervous and depressed, the victory is won. On all other occasions I have myself pretty well in hand, and in normal moods, with good health, the outcome seldom seems doubtful, but I must watch the abnormal moods. * * * *