_Or_ salad with grated cheese or cream cheese, or flaked pine nuts; followed by a piece of the excellent wholemeal cake supplied at the restaurant this correspondent frequents. _Tea meal._--One cup of Salfon cocoa (unsweetened), preferably without other food. _Supper_ (6 to 7) (This meal is at present far too mushy).--Cream cheese, Veda bread with fresh butter or nut butter, salad, tomatoes, cucumber, etc., with dressing of pure oil and lemon juice. _Or_ simply fresh ripe fruit, with dried fruit and cream; no cereals. _On retiring._--Cupful of hot unsweetened lemon water, or weak barley water; no milk. H. VALENTINE KNAGGS. CORRESPONDENCE. _All Correspondence should be addressed (and all contributions submitted) to the Editors, _THE HEALTHY LIFE_, 3 Tudor Street, London, E.C._ COTTAGE CHEESE. WILDERTON, BOURNEMOUTH. BOURNEMOUTH. _To the Editors_, DEAR SIRS, _Re_ Mrs C.E.J.'s letter and the reply thereto: I should be inclined to doubt the wisdom of making this from unboiled or uncooked milk unless one had it from one's own cows and could supervise the dairy oneself. The average milk that comes into towns from country farms is--well, it's unthinkable. There's a saying that what the eye doesn't see the heart doesn't grieve over, but that doesn't alter the fact that the average cow is none too clean, the average milker's hands and clothes (to say nothing of his face, hat and head) none too clean, the milking-place none too clean, and the circumstances of transit such as don't make for cleanliness. I have put it very moderately, as those who know country dairy farms will admit. Those who particularly want clean cheese from uncooked milk should buy it from a County Council dairy farm or similar institution. Yours truly, B.C. FORDER. WILL OTHER READERS DO LIKEWISE? Mrs E. BUMPUS writes (7th October 1913):-- I am ordering two copies each month from my local newsagent.... I thought he might be induced to show copies of your publication in his window. [An attractive blue poster is supplied each month free by the Publishers to all genuine agents who apply for the same.--EDS.] _THE HEALTHY LIFE_ IN THE LIBRARIES. Mr C.H. GRINLING writes (25th October 1913):-- I note the suggestion on p. 580 of the October number of _The Healthy Life_. A friend enables me to ask you to send _The Healthy Life_ regularly for one year to the Woolwich Public Library, William Street, Woolwich. I enclose 2s. The librarian will see that it appears on the magazine-room table regularly.