"XI. Two and two ought in general to eat together, that one may have an eye upon another.... "XII. On the second and fourth days of the week, and upon Saturday, we think two or three dishes of pulse, or other vegetables, will be sufficient for all of you, and so we enjoin it to be observed; and whosoever cannot eat of the one may feed upon the other. "XIII. But on the sixth day (Friday) we recommend the Lenten food, in reverence of the Passion, to all of you, excepting such as be sick; and from the feast of All Saints until Easter, it must be eaten but once a day, unless it happen to be Christmas-day, or the feast of Saint Mary, or of the Apostles, when they may eat thereof twice; and so at other times, unless a general fast should take place. "XIV. After dinner and supper, we peremptorily command thanks to be given to Christ, the great Provider of all things, with a humble heart, as it becomes you, in the church, if it be near at hand, and if it be not, in the place where food has been eaten. The fragments (the whole loaves being reserved) should be given with brotherly charity to the domestics, or to poor people. And so we order it. "XV. Although the reward of poverty, which is the kingdom of heaven, be doubtless due unto the poor, yet we command you to give daily unto the almoner the tenth of your bread for distribution, a thing which the Christian religion assuredly recommends as regards the poor. "XVI. When the sun leaveth the eastern region, and descends into the west, at the ringing of the bell, or other customary signal, ye must all go to _compline_ (evening prayer;) but we wish you beforehand to take a general repast. But this repast we leave to the regulation and judgment of the Master, that when he pleaseth you may have water, and when he commandeth you may receive it kindly tempered with wine: but this must not be done too plentifully, but sparingly, because we see even wise men fall away through wine.