a man on a railway-platform who is waiting for a train that is late.
LETTER V.
TO A STUDENT WHO NEGLECTED BODILY EXERCISE.
Difficulty of conciliating the animal and the intellectual
lives--Bodily activity sometimes preserved by an effort of the
will--Necessity of faith in exercise--Incompatibility between physical
and intellectual living disappears in large spaces of time--Franklin's
theory about concentration in exercise--Time an essential
factor--Health of a rural postman--Pedestrian habits of
Wordsworth--Pedestrian and equestrian habits of Sir Walter
Scott--Goethe's wild delight in physical exercise--Alexander Humboldt
combated early delicacy by exercise--Intellectual utilities of
physical action.
"We have done those things which we ought not to have done; we have left
undone those things which we ought to have done, and there is no health
in us."
How applicable, my dear brother, are these words which the Church, in
her wisdom, has seen to be adapted to all sinners--how applicable, I
say, are they to students most especially! They have quite a personal
applicability to you and me. We have read all day long, and written till
three o'clock in the morning; we have taken no exercise for weeks, and
there is no health in us. The doctor scrutinizes our wearied eyes, and
knows that our brains are weary. Little do we need his warnings, for
does not Nature herself remind us of our disobedience, and tell us in
language not to be misinterpreted, to amend the error of our ways? Our
digestion is sluggish and imperfect; we are as nervous as delicate
ladies, and there is no health in us.
How easy it is to follow one of the two lives--the animal or the
intellectual! how difficult to conciliate the two! In every one of us
there exists an animal which might have been as vigorous as wolves and
foxes, if it had been left to develop itself in freedom. But besides the
animal, there existed also a mind, and the mental activity restrained
the bodily activity, till at last there is a serious danger of putting
an end to it altogether.
I know two men, about fifty-five years old both of them, and both of
them admirably active. They tell me that their bodily activity has been
preserved by an effort of the will; that if they had not resolutely kept
up the habit of using legs and arms in daily work or amusement their
limbs would have stiffened into uselessness, and their constitutions
would have been unable to bear the call of any sudden emergency. One of
them has four residences in different parts of the same county, and yet
he will not keep a carriage, but is a pedestrian terrible to his
friends; the other is at the head of a great business, and gives an
example of physical activity to his workpeople. Both have an absolute
faith in habitual exercise; and both affirm that if the habit were once
broken they could never afterwards resume it.
Public-domain text, read in full here on John Shaqi.
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