“Let him reduce his heart to a state in which the existence of anything and its non-existence are the same to him. Then let him sit alone in some corner, limiting his religious duties to what is absolutely necessary, and not occupying himself either with reciting the Koran or considering its meaning or with books of religious traditions or with anything of the sort. And let him see to it that nothing save God most High enters his mind. Then, as he sits in solitude, let him not cease saying continuously with his tongue, ‘_Allah, Allah_,’ keeping his thought on it. At last he will reach a state when the motion of his tongue will cease, and it will seem as though the word flowed from it. Let him persevere in this until all trace of motion is removed from his tongue, and he finds his heart persevering in the thought. Let him still persevere until the form of the word, its letters and shape, is removed from his heart, and there remains the idea alone, as though clinging to his heart, inseparable from it. So far, all is dependent on his will and choice; but to bring the mercy of God does not stand in his will or choice. He has now laid himself bare to the breathings of that mercy, and nothing remains but to await what God will open to him, as God has done after this manner to prophets and saints. If he follows the above course, he may be sure that the light of the Real will shine out in his heart. At first unstable, like a flash of lightning, it turns and returns; though sometimes it hangs back. And if it returns, sometimes it abides and sometimes it is momentary. And if it abides, sometimes its abiding is long, and sometimes short.” Another Sūfī puts the gist of the matter in a sentence, thus: “The first stage of _dhikr_ is to forget self, and the last stage is the effacement of the worshipper in the act of worship, without consciousness of worship, and such absorption in the object of worship as precludes return to the subject thereof.” Recollection can be aided in various ways. When Shiblī was a novice, he went daily into a cellar, taking with him a bundle of sticks. If his attention flagged, he would beat himself until the sticks broke, and sometimes the whole bundle would be finished before evening; then he would dash his hands and feet against the wall. The Indian practice of inhaling and exhaling the breath was known to the Sūfīs of the ninth century and was much used afterwards. Among the Dervish Orders music, singing, and dancing are favourite means of inducing the state of trance called ‘passing-away’ (_fanā_), which, as appears from the definition quoted above, is the climax and _raison d’être_ of the method. [Sidenote: Meditation.]