The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism, "Colds" (Fevers), Etc.: How Sickness Originates, and How to Prevent It. A Health Manual for the People.Page, C. E. (Charles Edward)
Science
The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism, "Colds" (Fevers), Etc.: How Sickness Originates, and How to Prevent It. A Health Manual for the People.
Page, C. E. (Charles Edward)
Hygiene -- Popular works; Medicine, Popular
[Footnote 65: This is a characteristic of most hunting dogs——not the
exception. It is not that they know more about dietetics than their
masters, for I do not think they do, but, gluttons as they are, they
“rather hunt than eat.”]
The importance of rest after meals has never been fully appreciated by
people in general. Even those who advocate the need of it, have
usually,——perhaps because of the difficulties in the way of demanding
more,——asked for only a half, or a whole hour; while it is the popular
belief that “exercise after eating promotes digestion,” and the fact is
cited that Sunday is, to the laborer, the worst day of all the week,——a
day of leisure, affording ample time for digestion, if that is all that is
required. But that is not all. The “bad feeling” which comes on after the
second meal on Sunday——the “Sunday headache,” of which so many
complain——results from the radical change of habit from the six days of
hard labor: accustomed as he is to digesting a large part of his three
meals together, at night, after he has _earned_ them, physiologically
speaking,——that is, after his labor has provided the digestive fluids in
the blood, by means of which his food is dissolved, and made ready for
absorption into the circulation,——when Sunday, with its leisure, and
possibly even more than usually excessive indulgence, comes, instead of
having the blood diverted to the general muscular system, as the result of
active labor, it is called to the stomach and the circulation becomes
overcharged with nutritive material. Hence lethargy, tendency to sleep,
headache, etc.
The fact is,
EXERCISE AFTER EATING
Public-domain text, read in full here on John Shaqi.
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