If I had crammed the pie and the sandwich and the milk into my stomach in seven or eight minutes, which, by actual observation, is the gluttonous rate of despatching a station meal, I would have lost two-thirds of nutriment, more than one-half of taste and would have perhaps taken on twenty-four hours of discomfort, possibly inviting a cold. I would have created an "open door" for any migrating microbes that were floating about in my atmosphere looking for strained tissue or fermenting food in which to build their disease nests. Observation proves that you do not get much more nutriment out of your food than saliva prepares in some way for digestion, gulp though you may, but you can take in a load of disease possibilities in trying to force the food past or otherwise evade proper salivation. SPIT IT OUT Whatever does not insalivate easily is surely dangerous. There is nothing more pronounced of expression by its influence on inclination than the impulsive desire to spit out of the mouth anything that seems unprofitable to the senses. INSTINCTIVE DISCRIMINATION Muscles have been provided for this purpose (separating, collecting, and spitting-out anything which the instincts protest against) that are more facile than those of an elephant's proboscis, and these muscles move things to and fro in the mouth or expel them if they are undesirable. If you acquire the habit of consulting the Swallowing Impulse and practise only involuntary swallowing in eating you will find that these muscles are very discriminating and will instinctively assist in the rejection of unprofitable matter. Their sense of touch will soon discriminate against unprofitable food even when the sense of taste is fooled by some alluring sauce or condiment. Nature is truly a marvel of good sense if you give her a chance to express her likes and dislikes without restraint. Natural Appetite is the best possible judge of what the system needs, and the senses which Nature's Food Chemist employs in her work are unerring in their selection whenever they are permitted to act as intended by Nature. * * * * * GIVE NATURE A TRIAL Try Nature's way for a week or a month and you will never have a desire to be even mildly gluttonous again. One week of faithful trial without lapses should fix a habit of consulting involuntary swallowing as an automatic guide in eating so that attention will not have to be strained to heed it. One week of constant attention to obeying Nature's demands in eating will so impress its usefulness on the student of Epicureanism that an accidental act of forced swallowing will be a shock to the sensibility. One week of obedience of Nature's simple requirements will demonstrate that she imposes no penalties for following her natural requirements, but only for disobedience of her protective laws.