The New Science of Controlled Breathing, Vol. 1 (of 2): The Secret of Strength, Energy and Beauty—Through Breath Control — John Shaqi
The New Science of Controlled Breathing, Vol. 1 (of 2): The Secret of Strength, Energy and Beauty—Through Breath ControlLankow, Edward
Science
The New Science of Controlled Breathing, Vol. 1 (of 2): The Secret of Strength, Energy and Beauty—Through Breath Control
Lankow, Edward
Respiration; Voice culture
Special exercises for the lungs, that is, conscious deep breathing
exercises for a specific period of time, will give results which
few realize. It is all so simple that most of us cannot believe it,
like all truths. The maximum oxygenation of the blood through taking
in large quantities of air--thereby feeding the organs with purer
blood--the _improved circulation_, the exhilarated heartbeat, the
drawing away of drowsiness from the brain, _the improved digestion
through the unconscious massage of the lower organs_, all these will
show what results are obtainable. If the children in our schools
were taught conscious, deep, slow breathing at that period of their
lives when body and mind are flexible, the habit would be easily
formed for life. This habit would surely wipe out consumption within
two generations. Millions of human beings die yearly from this, the
greatest human menace. Why not, therefore, have schools for breathing.
Surely this experiment is entitled to a place among the hundreds of
other experiments which have been and which are being tried.
TRANSCRIBER’S NOTES:
Italicized text is surrounded by underscores: _italics_.
Emboldened text is surrounded by equals signs: =bold=.
Obvious typographical errors have been corrected.
End of the Project Gutenberg EBook of The New Science of Controlled Breathing, by
Edward Lankow
Public-domain text, read in full here on John Shaqi.
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