The No Breakfast Plan and the Fasting-Cure — John Shaqi
The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
In the early part of my student career I was behind a drug-counter,
where I had ample experience in putting up prescriptions, and had an
excellent opportunity to measure medical men as revealed in their
formulas and the results in many cases in which failure was the rule in
chronic ailings; and I was not encouraged to abuse myself through the
results as revealed by any form of medication.
For the benefit of those who suffer from complainings of the stomach I
give a condensed summing-up of myself. I was born with a wiry
constitution, but of the lean kind, and a weak stomach, the chiefest
ancestral legacy. With ability to see with intense sense very much to
enjoy in this world, my resources in this way were boundless, hence I
was always full of hope and cheer.
All the senses of my palate were of the acute kind, and so were a
continual source of the penalties of gluttony. Whatever else there might
be alack with me, there was never a lack of appetite. I was able to eat
at each meal food enough which, if fully digested, would have redeemed
the wastes of any day of labor; and not only this, but also enough of
sugar-enticing foods to anticipate the wastes of the following day.
Growing up in the country and with an intense fondness for the tart
sweetness of apples, pears, and peaches, and the harmlessness of eating
them no matter how full the stomach with hearty food, without question
my stomach was never void of pomace during the entire fruit season.
Whenever I sat down to eat there was an onrush of all the senses of the
palate as the outrush of imprisoned children to the ecstatic activities
of the school-yard; hence over-eating always, with never a sense of
satiety. The penalties were realized in painful digestion, with the
duodenum the chiefest of protesting voices.
A time came when gas would so accumulate as to make the heart labor from
mere pressure, the inevitable insufficiency of breath causing a lack of
aeration of the blood. With a constant waste of power in the stomach
there was always a sense of weariness; hence I was never able to know
the luxury of power in reserve. All through life my best efforts were
the result of intellectual inebriation, with always corresponding
exhaustion as the direct result. This weakness compelled me to waste the
least time on people who could not interest me, and to spend much time
alone to recharge my exhausted batteries.
For such a case as mine there is not to-day to be found an intelligent
hint in any medical text-book as to the physiological way to recovery.
Public-domain text, read in full here on John Shaqi.
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