The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
"_Wednesday_, Feb. 7.--Slept about seven hours during the night;
when I awoke felt rested; temperature, 98.2 deg. F.; pulse, 80; have
felt well all day; went to bed at 9.30; some fever.
"_Thursday_, Feb. 8.--Woke up two or three times during the
night. Drank water during the night and first thing this morning
when I got up. Came to the city, and at 9 o'clock weighed 182
pounds, showing a gain of two pounds over last night. Not
feeling so well owing to the amount of water I drank last night,
which was induced by feverishness.
"_Friday_, Feb. 9.--Feeling first rate. At 8.25 A. M. weighed
180 pounds. Heart action normal. No enlargement of the spleen or
liver.
"_Saturday_, Feb. 10.--Lost nothing in weight during the day and
have felt well all the while.
"_Sunday_, Feb. 11.--Passed the day in reading and drank
frequently of water.
"_Monday_, Feb. 12.--This being a holiday, did not go to the
city. Passed the day in entertaining callers. Have not felt
quite so well owing to a slight cold settling in my left kidney.
"_Tuesday_, Feb. 13.--Measurements: waist, 38-1/2 inches; chest,
40 inches; hip, 43 inches; calf, 14-1/2 inches; biceps, 12-1/2
inches; forearm, 11 inches; weight, 177-1/2 pounds.
"_Wednesday_, Feb. 14.--I attribute the cause of loss of sleep
to a hard day's work and in reading too long last evening.
"_Thursday_, Feb. 15.--Somewhat wakeful during the night.
Retired at 7.30 o'clock, after a hard day's work.
"_Friday_, Feb. 16.--3.30 P. M., temperature, 98.5 deg. F.; pulse,
74; tongue clean; weighed 172-1/2 pounds. During the evening
drank one cup of hot water.
"_Saturday_, Feb. 17.--After a restful night felt well all day.
"_Sunday_, Feb. 18.--Retired at 9 o'clock and have rested a good
deal during the day.
"_Monday_, Feb. 19.--Weighed 169-1/2 pounds, and retired feeling
well.
"_Tuesday_, Feb. 20.--Weighed 168-1/2 pounds; was examined by
Dr. Helmer, who found me in excellent condition; 4.30 P. M.,
weighed 169-1/2 pounds, a gain of one pound during the day, on
account of drinking a little more water than usual.
"_Wednesday_, Feb. 21.--Temperature, 98.5 deg. F.; pulse, 69; 4 P. M.,
weighed 168-1/2 pounds; have not felt quite so well during
the day.
"_Thursday_, Feb. 22.--Occupied the day--holiday--in reading and
reclining, and went to bed feeling pretty well.
"_Friday_, Feb. 23.--At 8.30 A. M. weighed 166 pounds; 3.30 P. M.,
temperature, 99 deg. F.; pulse, 98; lung expansion, 2-3/4
inches; went home and to bed, feeling considerably exhausted
owing to a hard day's work and too many callers.
Public-domain text, read in full here on John Shaqi.
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