The nutrition of manChittenden, R. H. (Russell Henry)
Science
The nutrition of man
Chittenden, R. H. (Russell Henry)
Nutrition
The availability or digestibility of foods can be determined only by
physiological experiment. By making a comparison for a definite period
of time of the amount of a given food ingredient consumed and the
amount that passes unchanged through the intestine, an estimate of its
digestibility can be made. The result, to be sure, is not wholly free
from error, since we cannot always distinguish between the undigested
food and so-called metabolic products coming from the digestive juices
and from the walls of the intestine; but the errors are not large, and
results so obtained are full of meaning. In a general way it may be
stated that with animal foods, such as meats, eggs, and milk, about
97 per cent of the contained proteid is digested and thereby rendered
available for the body. With ordinary vegetable foods, on the other
hand, as they are usually prepared for consumption, only about 85 per
cent of the proteid is made available. This is partially due to the
presence in the vegetable tissue of cellulose, which in some measure
prevents that thorough attack of the proteid by the digestive juices
which occurs with animal foods. With a mixed diet, _i. e._, with
a variable admixture of animal and vegetable foods, it is usually
considered that about 92 per cent of the proteid contained therein will
undergo digestion.
Regarding differences in the availability of fats, it may be stated
that, as a rule, the fatty matter contained in vegetable foods is less
readily, or less thoroughly, digested than that present in foods of
animal origin. In the latter, about 95 per cent of the fat is digested
and absorbed. This figure, however, is generally taken as representing
approximately the digestibility or availability of the fat contained
in man’s daily dietary, since by far the larger proportion of the fat
consumed is of animal origin. Carbohydrates, on the other hand, are
much more easily utilized by the body. Naturally, sugars, owing to
their great solubility and ready diffusibility, offer little difficulty
in the way of easy digestion; but starches likewise, though not so
readily assimilable, are digested, as a rule, to the extent of 98 per
cent or more of the amount consumed. It is thus evident that in any
estimate of the food value of a given diet, chemical composition is to
be checked by the digestibility or availability of the food ingredients.
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